Children’s Yoga

Children’s Yoga

Children’s Yoga: Introducing your kids to a healthy yoga and mindfulness practice. Are you interested in sharing children’s yoga at home with your kids? Want to know the benefits? The best techniques to offer them? Here’s a how to of children’s yoga at home. What is...
Yoga Bandha simplified:

Yoga Bandha simplified:

Yoga Bandha simplified: Bandha what? Bandha is a word that you will often hear your yoga teacher using in class, to explain how to enhance your yoga practice. Like a mysterious key to unlocking the techniques and the benefits. But, for many yoga students, Bandhas...
5 Benefits of Yoga Nidra

5 Benefits of Yoga Nidra

5 Benefits of Yoga Nidra Nidra means sleep in Sanskrit. So, Yoga Nidra means yogic sleep. Yoga Nidra is a truly wonderful practice. A very powerful meditation technique. It is incredibly beneficial for the body, mind and soul of the practitioner. As well as this, it...
Yoga for Seniors

Yoga for Seniors

Yoga for Seniors- A fun way to stay healthy, happy and young at heart! As the average lifespan increases globally, the amount of seniors in our society increases also. These seniors entering their golden years have different requirements than the average 30 year old....
A Guide to Pregnancy Yoga

A Guide to Pregnancy Yoga

A Guide to Pregnancy Yoga Whether you are pregnant or planning on becoming pregnant, whether this is your first or fifth baby, pregnancy yoga is a wonderful tool to help you navigate your way through your pregnancy journey. Pregnancy yoga can help keep both you and...
Dharma

Dharma

A discussion on Dharma by Benu Dharma, there is no exact English word for it. Sanskrit words when translated into English often need many words to convey their real meaning. When discussing Dharma, we can say righteousness, religion, moral and ethical living,...
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