How to lead a Yoga workshop Workshops can be very beneficial for students who would like to gain deeper understanding of a certain topic that might only be addressed shortly in a Yoga class. Once you start teaching (or maybe even before that), you’ll figure out your...
How to find a job as a Yoga teacher Now that you’re a certified teacher, it is time for the next step: Finding work. There might be a few bitter truths in this article because of how many new Yoga teachers are out there, but that doesn’t mean you can’t make your dream...
Children’s Yoga: Introducing your kids to a healthy yoga and mindfulness practice. Are you interested in sharing children’s yoga at home with your kids? Want to know the benefits? The best techniques to offer them? Here’s a how to of children’s yoga at home. What is...
Yoga Bandha simplified: Bandha what? Bandha is a word that you will often hear your yoga teacher using in class, to explain how to enhance your yoga practice. Like a mysterious key to unlocking the techniques and the benefits. But, for many yoga students, Bandhas...
5 Benefits of Yoga Nidra Nidra means sleep in Sanskrit. So, Yoga Nidra means yogic sleep. Yoga Nidra is a truly wonderful practice. A very powerful meditation technique. It is incredibly beneficial for the body, mind and soul of the practitioner. As well as this, it...
Yoga for Seniors- A fun way to stay healthy, happy and young at heart! As the average lifespan increases globally, the amount of seniors in our society increases also. These seniors entering their golden years have different requirements than the average 30 year old....
