by mahinder | Apr 1, 2019 | The benefits of Yoga, Yoga lifestyle, Yoga Poses
Top 10 Yoga Asanas to Help With Back Pain In Today’s hectic life, we put too much pressure on our bodies. We take our backs for granted. Millions of people in the world deal with chronic back pain. This is mainly due to our sedentary and unhealthy lifestyles. Do you...
by mahinder | Mar 25, 2019 | Yoga Poses
Bhujangasana- How to do Cobra Pose. Bhujang in Sanskrit, means serpent and asana means pose. In English we call this serpent pose; Cobra pose. Bhujangasana is a yoga pose done on the stomach on the floor. The chest and torso curl upwards away from the floor....
by mahinder | Mar 22, 2019 | The benefits of Yoga, Yoga lifestyle, Yoga Poses
Top 10 Yoga Asanas for Diabetes to Keep Blood Sugar Control Diabetes is no longer a foreign name to us. Over the years, the cases of Diabetes have increased. This can happen to anybody, no matter what the age, place, or genetic history is. Poor Diet and lack of...
by mahinder | Mar 18, 2019 | Yoga lifestyle, Yoga Poses, Yoga Teacher Training Advice
A Journey into Arm Balances – How to master and teach arm balances We all know Yoga is not about how your poses look, but it is also hard to deny that some poses are quite awe-inspiring and strength-building and therefore a goal many practitioners are working towards....
by mahinder | Oct 22, 2018 | Yoga lifestyle, Yoga Poses
Yoga for Seniors- A fun way to stay healthy, happy and young at heart! As the average lifespan increases globally, the amount of seniors in our society increases also. These seniors entering their golden years have different requirements than the average 30 year old....
by mahinder | Aug 7, 2018 | Uncategorized, Yoga Poses
How to do Shavasana Shava means corpse and asana means pose. Shavasana means corpse pose. This is a very important pose and one that is often over looked in modern yoga institutes. Traditionally Shavasana is always practiced after every yoga session. It usually ends...
