Bhujangasana- how to do Cobra pose.

Bhujangasana- how to do Cobra pose.

Bhujangasana- How to do Cobra Pose. Bhujang in Sanskrit, means serpent and asana means pose. In English we call this serpent pose; Cobra pose.   Bhujangasana is a yoga pose done on the stomach on the floor. The chest and torso curl upwards away from the floor....
Yoga for Seniors

Yoga for Seniors

Yoga for Seniors- A fun way to stay healthy, happy and young at heart! As the average lifespan increases globally, the amount of seniors in our society increases also. These seniors entering their golden years have different requirements than the average 30 year old....
How to do Shavasana

How to do Shavasana

How to do Shavasana Shava means corpse and asana means pose. Shavasana means corpse pose. This is a very important pose and one that is often over looked in modern yoga institutes.  Traditionally Shavasana is always practiced after every yoga session. It usually ends...
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