How to do Shavasana

How to do Shavasana

How to do Shavasana Shava means corpse and asana means pose. Shavasana means corpse pose. This is a very important pose and one that is often over looked in modern yoga institutes.  Traditionally Shavasana is always practiced after every yoga session. It usually ends...
How to do Virabhadrasana A

How to do Virabhadrasana A

How to do Virabhadrasana A The Sanskrit Virabhadrasana means fierce Warrior Pose, named after the warrior called Virabhadra and asana means pose. There are three variations of Virabhadrasana Warrior Pose; A, B and C. Virabhadrasana A has the arms raised above the head...
Warrior Pose the Myth

Warrior Pose the Myth

The Myth Behind the Warrior Pose The Sanskrit name for Warrior Pose is Virabhadrasana. Virabhadrasana means fierce Warrior Pose, or namely the warrior named Virabhadra and asana meaning pose. There are three variations of Virabhadrasana Warrior Pose; A, B and C. These...
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