by mahinder | Aug 15, 2019 | The benefits of Yoga, Yoga Poses
Top 10 simple yoga poses for cervical spondylosis In Today’s hectic life, it is more likely that at some point, you will be affected by Neck pain, shoulder pain, stress, or fatigue. Often, our modern fast paced lifestyle leads to excessive workload. This...
by mahinder | Jul 26, 2019 | The benefits of Yoga, Yoga Poses, Yoga Teacher Training Advice
7 Benefits of therapeutic yoga Yoga is an ancient therapeutic form of exercise that comes with amazing benefits! Yoga empowers us to address the physical, mental, and emotional problems our body is going through. Therapeutic Yoga, offers even more benefits. What is...
by mahinder | Jul 7, 2019 | The benefits of Yoga, Yoga lifestyle, Yoga Poses, Yoga Teacher Training Advice
The Difference Between Yoga & Yoga Therapy Many people want to know how a Yoga Therapy session and a regular Yoga session are different, and which will perfectly match their needs. Yoga Therapy follows the path of the ancient science of Yoga and works towards...
by mahinder | Apr 1, 2019 | The benefits of Yoga, Yoga lifestyle, Yoga Poses
Top 10 Yoga Asanas to Help With Back Pain In Today’s hectic life, we put too much pressure on our bodies. We take our backs for granted. Millions of people in the world deal with chronic back pain. This is mainly due to our sedentary and unhealthy lifestyles. Do you...
by mahinder | Mar 25, 2019 | Yoga Poses
Bhujangasana- How to do Cobra Pose. Bhujang in Sanskrit, means serpent and asana means pose. In English we call this serpent pose; Cobra pose. Bhujangasana is a yoga pose done on the stomach on the floor. The chest and torso curl upwards away from the floor....
by mahinder | Mar 22, 2019 | The benefits of Yoga, Yoga lifestyle, Yoga Poses
Top 10 Yoga Asanas for Diabetes to Keep Blood Sugar Control Diabetes is no longer a foreign name to us. Over the years, the cases of Diabetes have increased. This can happen to anybody, no matter what the age, place, or genetic history is. Poor Diet and lack of...
