by mahinder | Oct 22, 2018 | Yoga lifestyle, Yoga Poses
Yoga for Seniors- A fun way to stay healthy, happy and young at heart! As the average lifespan increases globally, the amount of seniors in our society increases also. These seniors entering their golden years have different requirements than the average 30 year old.... 
by mahinder | Aug 7, 2018 | Uncategorized, Yoga Poses
How to do Shavasana Shava means corpse and asana means pose. Shavasana means corpse pose. This is a very important pose and one that is often over looked in modern yoga institutes. Traditionally Shavasana is always practiced after every yoga session. It usually ends... 
by mahinder | May 29, 2018 | Yoga Poses
How to do Virabhadrasana A The Sanskrit Virabhadrasana means fierce Warrior Pose, named after the warrior called Virabhadra and asana means pose. There are three variations of Virabhadrasana Warrior Pose; A, B and C. Virabhadrasana A has the arms raised above the head... 
by mahinder | May 16, 2018 | Yoga Poses
The Myth Behind the Warrior Pose The Sanskrit name for Warrior Pose is Virabhadrasana. Virabhadrasana means fierce Warrior Pose, or namely the warrior named Virabhadra and asana meaning pose. There are three variations of Virabhadrasana Warrior Pose; A, B and C. These...
