Mahi Yoga Teacher Training

200 hour yoga teacher training Dharamsala

In the creation of our 200 Hour Yoga Teacher Training Dharamsala syllabus, we   have brought together ancient Vedic and yogic knowledge with the modern practices of science and teaching methodology in order to send our students out into the world secure in their yogic journey as well as confident and ready to teach.

Mahi Yoga Certificate

At Mahi Yoga we provide 200 Hour Yoga Teacher Training Dharamsala in India’s various locations. Our carefully designed Multistyle Yoga courses provide training in three main styles of yoga: Hatha (including traditional and therapeutic), Ashtanga Vinyasa and Vinyasa Yoga. All our courses are certified by Yoga Alliance, USA.

Our courses aim to weave together both the theory, physical practice and the subtler introspective aspects such as meditation in order to provide our students with a holistic yoga experience.

We aim for our students to learn through experience which makes our courses highly practical and experiential. The 200 Hour Yoga Teacher Training Dharamsala is an intense course that is a total yoga immersion where you can expect to experience some positive changes. Students often comment on the life-changing aspects of our courses.

200 hour yoga teacher training Dharamsala

Daily schedule for 200 hours TTC

Course Inclusion

Who is the Multistyle 200-Hour Yoga Teacher Training Course Suitable for?

We recommend the 200 Hour Yoga Teacher Training Dharamsala for practitioners of Yoga who want to deepen their practice as well as those who wish to teach.

The Multistyle 200-hour Yoga Teacher Training India is the initial foundation yoga course to teach yoga classes. Even though these 200-Hour Yoga Teacher Training courses are aimed at prospective teachers, and we teach in detail how to teach, all of the knowledge learnt can be applied to the individual practitioner. One of the best ways to learn is to learn to teach!

Experienced yogis and beginners alike will gain a lot from the knowledge this course delivers. But we recommend that applicants have a minimum of 6 months of practice before the start of the course and that they are physically fit so that they are prepared for the four hours of daily yoga practice. All applications will be considered on an individual basis. If you are unsure about anything at all please feel free to contact us directly.

Why Should You Choose the Multistyle 200 Hour Yoga Teacher Training Course?

Life-Changing Experience

The Multistyle 200 hour Yoga Teacher Training is a total yoga immersion experience and students comment that our courses have been life changing and that they experienced holistic and broad yoga grounding.

Excellent Teachers

We are very proud of our course quality and our excellent teachers who hold ERYT 500 hr, RYT 500 hr or ERYT 200 hr certificates from Yoga Alliance. We provide high quality instruction at affordable prices

Renowned Destinations

Our amazing locations Dharamshala and Varkala are perfect for learning yoga amid nature and yogic way of life; study yoga at its roots! We provide high quality rooms and serve yogic vegetarian meals.

How is the 200 Hour Yoga Teacher Training Course structured?

We cover 200 hours of training in 22 days of intensive courses. Each day begins at 7am and ends at 7pm Monday to Friday with half-day on Saturdays. Sundays are free.

200 Hour Yoga Teacher Training Course Details:

During the 1st week Hatha yoga, traditional yoga and Iyengar yoga asana class is conducted to ensure students learn and fully understand basic asana/yoga poses. sun salutations, standing poses and the sequencing of a hatha yoga class is explained.

During the art of teaching students practice creating the space to teach, introducing a yoga class and teaching a class sun salution with 12 steps. Learning the fundamentals of teaching a selection of standing, sitting, twisting, backbending, inversions and restorative asana, their instructions and adjustments.

The focus on applying the four tools of teaching is central to the course, they are:
1. how demonstrate asana
2. how to instruct
3. How to offer adjustments to asana.
observation during teaching yoga

Students practice and teach each other in pairs, groups and whole class, throughout the course and each student is guided to find their own style.
Feedback is offered in different formats.

Anatomy:
We cover a thorough base of the musculoskeletal system, digestive system, breathing system and nervous system.

Philosophy:
Introduction to the history of yoga. The difference between hatha yoga, ashtanga, bhakti yoga, karma yoga.
The ashtanga yoga path starting with yama and niyama is covered. Patanjalis yoga sutra is studied. Nadis, chakras and the subtle body are explored.

 Students begin ashtanga yoga primary series, beginner vinyasa flow sequences. restorative and yin yoga classes are offered so students can rejuvenate their body from dynamic yoga practice.
On 2nd Saturday morning shat kriya or yogic cleansing practice; jala neti, sutra neti, kapal bhati, bhastrika, and nauli which help to turn our mind calm and take out all toxins from stomach.

Includes the second half of the ashtanga primary series, plus some advanced poses. More in-depth hands-on adjustment technique and use of props.

Art of teaching now focuses on preparing to teach, ethics, business and creating sequences. Students begin their preparation for their exams.

Students present their final teaching exam by teaching a class demonstrating all the 4 qualities they have now learnt . They complete a written exam. It is mandatory that all students must attend the entire course and all exams, receive feed back etc.

We end with a certificate ceremony and farewell.

Our syllabus covers the following topics:

100 hours of yoga asana practice, including clinical asana
25 hours of teaching methodology, including yoga business
20 hours of yoga anatomy
A minimum of 10 hours of Teaching Practicum (Instructing)
A minimum of 10 hours of meditation
10 hours pranayama

200 Hour Multi-style Yoga Teacher Training In Dharamshala

DatesSeatsPrivate RoomApply Now
2 November To 24 November 202410 Seats$1300 USDApply Now
1 December To 22 December 202410 Seats$800 USDApply Now
19 February To 12 March 202510 Seats$800 USDApply Now
16 March To 06 April 202510 Seats$1000 USDApply Now
10 April To 01 May 202510 Seats$1000 USDApply Now
05 May To 28 May 202510 Seats$1300 USDApply Now
01 June To 22 June 202510 Seats$1300 USDApply Now
01 july To 22 July 202510 Seats$1300 USDApply Now
3 Augest To 25 Augest 202510 Seats$1300 USDApply Now
7 September To 20 September 202510 Seats$1300 USDApply Now
1 October To 22 October 202510 Seats$1300 USDApply Now
2 November To 24 November 202510 Seats$1300 USDApply Now
1 December To 22 December 202510 Seats$1300 USDApply Now
Dates
Available Seats
Couple Room
Private Room
Apply Now
19 February -11 March 2024
Admission Closed
1500 USD
800 USD
15 March to 05 April 2024
04 Seats
2100 USD
2900 USD
1000 USD
1500 USD
8 April to 30 April 2024
04 Seats
2200 USD
2900 USD
1200 USD
1500 USD
5 May to 27 May 2024
03 Seats
2200 USD
2900 USD
1200 USD
1500 USD
05 June to 27 June 2024
06 Seats
2200 USD
2900 USD
1200 USD
1500 USD
01 July to 23 July 2024
04 Seats
2200 USD
2900 USD
1200 USD
1500 USD
01 August to 23 August 2024
06 Seats
2200 USD
2900 USD
1200 USD
1500 USD
02 September 2024 to 25 September 2024
04 Seats
2200 USD
2900 USD
1200 USD
1500 USD
01 October 2024 to 23 October 2024
05 Seats
2200 USD
2900 USD
1200 USD
1500 USD
03 November 2024 to 26 November 2024
03 Seats
2200 USD
2900 USD
1200 USD
1500 USD

400$ Early Bird Discount for a Limited time

Begin your transformational Yoga Teacher Training journey with Mahi yoga Center – Apply today and receive your Early Bird Discount of up to 400 USD.
Book now and get 1500 to 1200 if you book 3 to 4 months in advance.

400$ Early Bird Discount for a Limited time

Begin your transformational Yoga Teacher Training journey with Mahi yoga Center – Apply today and receive your Early Bird Discount of up to 400 USD.

Book now and get the best price.

Testimonials

Confirmation Fees and Refund Policy

A confirmation fee of 200 USD must be paid in advance and is not refundable.

Terms of Inclusion:

At Mahiyoga, we embrace and respect individuals of every background, ethnicity and faith. We are committed to fostering an inclusive and respectful environment for all.

For more details, please see our comprehensive terms and conditions.

Frequently Asked Questions

Comfortable yoga clothes, meditation cushion, water bottle, sunscreen, insect repellent, basic toiletries. Research the climate and pack accordingly.

Shared or private rooms in ashrams, guesthouses, or retreat centers. Some offer homestays. Research facilities and comfort levels.

Most YTTs in India offer vegetarian meals. Some cater to specific dietary needs (vegan, gluten-free) upon request. Clarify beforehand.

Expect a blend of yoga practice (asana, pranayama), theory classes (anatomy, philosophy), teaching methodology, meditation, and cultural immersions. Schedules vary.

While physically challenging, 200-hour YTTs cater to various fitness levels. Listen to your body, communicate limitations, and modify poses as needed.

Only registered programs offer Yoga Alliance certification. Ensure your chosen program is registered and meets all requirements.

You can teach yoga classes, lead workshops, work in studios or gyms, offer private sessions, or start your own yoga business. Be creative and explore!