Yoga Bandha simplified:

Yoga Bandha simplified:

by | Feb 4, 2019 | The benefits of Yoga, Yoga lifestyle

Yoga Bandha simplified: Bandha what? Bandha is a word that you will often hear your yoga teacher using in class, to explain how to enhance your yoga practice. Like a mysterious key to unlocking the techniques and the benefits. But, for many yoga students, Bandhas...
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