Yoga Bandha simplified:

Yoga Bandha simplified:

Bandha is a word that you will often hear your yoga teacher using in class, to explain how to enhance your yoga practice. Like a mysterious key to unlocking the techniques and the benefits.
But, for many yoga students, Bandhas remain just some distant, illusionary idea. In order to truly take your understanding of yoga and your physical yoga practice to a new level; a deep and practical understanding of bhanda is essential.

open

200 Hour YTTC at 90000 INR 60000 INR and 300 Hour YTTC at 120000 INR 90000 INR. Apply Now