The Kleshas- How to overcome suffering

The Kleshas- How to overcome suffering

The Kleshas- How to overcome suffering in our everyday lives. Life has always been a rich and wonderful journey, full of joy, sorrow and many other experiences. As life speeds up, we have less time to be still and observe and more time becomes consumed by rushing and...
Bhujangasana- how to do Cobra pose.

Bhujangasana- how to do Cobra pose.

Bhujangasana- How to do Cobra Pose. Bhujang in Sanskrit, means serpent and asana means pose. In English we call this serpent pose; Cobra pose.   Bhujangasana is a yoga pose done on the stomach on the floor. The chest and torso curl upwards away from the floor....
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