Yoga for Mental Health

Yoga for Mental Health

Yoga for mental health At the end of a Yoga practice, lying down in Savasana, have you ever felt negative energy, tension or stress float away from your body? As you surrender to Mother Earth… Have you observed the changes in your body, and felt grounded and...
How to do Shavasana

How to do Shavasana

How to do Shavasana Shava means corpse and asana means pose. Shavasana means corpse pose. This is a very important pose and one that is often over looked in modern yoga institutes.  Traditionally Shavasana is always practiced after every yoga session. It usually ends...
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