Several studies have shown that Yoga is the best therapy to cure thyroid disorders. As, yoga postures allows proper stretching to the neck which strengthens, provides flexibility, improves blood circulation and energy around the thyroid.
Yoga is an ancient therapeutic form of exercise that comes with amazing benefits!
Yoga empowers us to address the physical, mental, and emotional problems our body is going through. Therapeutic Yoga, offers even more benefits.
Now, the first question which comes to your mind is:
What is Therapeutic Yoga?
Bhujangasana is a yoga pose done on the stomach on the floor. The chest and torso curl upwards away from the floor. Representing the snakes body and the arms and head the Cobras hood. The hands are used only lightly and not traditionally used to push up into the pose as the snake has no limbs.