by mahinder | May 24, 2019 | The benefits of Yoga, Yoga lifestyle
‘Jala Neti’ Yogic Cleansing Tecnique for the Sinuses Are you a practicing yogi or yogini? Do you consider your body as your temple and your practice your prayers? Have you ever been curious about how to keep your body temple clean and fresh? Or are you simply seeking...
by mahinder | Apr 13, 2019 | Philosophy
The Kleshas- How to overcome suffering in our everyday lives. Life has always been a rich and wonderful journey, full of joy, sorrow and many other experiences. As life speeds up, we have less time to be still and observe and more time becomes consumed by rushing and...
by mahinder | Apr 1, 2019 | The benefits of Yoga, Yoga lifestyle, Yoga Poses
Top 10 Yoga Asanas to Help With Back Pain In Today’s hectic life, we put too much pressure on our bodies. We take our backs for granted. Millions of people in the world deal with chronic back pain. This is mainly due to our sedentary and unhealthy lifestyles. Do you...
by mahinder | Mar 25, 2019 | Yoga Poses
Bhujangasana- How to do Cobra Pose. Bhujang in Sanskrit, means serpent and asana means pose. In English we call this serpent pose; Cobra pose. Bhujangasana is a yoga pose done on the stomach on the floor. The chest and torso curl upwards away from the floor....
by mahinder | Mar 22, 2019 | The benefits of Yoga, Yoga lifestyle, Yoga Poses
Top 10 Yoga Asanas for Diabetes to Keep Blood Sugar Control Diabetes is no longer a foreign name to us. Over the years, the cases of Diabetes have increased. This can happen to anybody, no matter what the age, place, or genetic history is. Poor Diet and lack of...
