Children’s Yoga

Children’s Yoga

Children’s Yoga: Introducing your kids to a healthy yoga and mindfulness practice. Are you interested in sharing children’s yoga at home with your kids? Want to know the benefits? The best techniques to offer them? Here’s a how to of children’s yoga at home. What is...
Yoga Bandha simplified:

Yoga Bandha simplified:

Yoga Bandha simplified: Bandha what? Bandha is a word that you will often hear your yoga teacher using in class, to explain how to enhance your yoga practice. Like a mysterious key to unlocking the techniques and the benefits. But, for many yoga students, Bandhas...
Yoga for Mental Health

Yoga for Mental Health

Yoga for mental health At the end of a Yoga practice, lying down in Savasana, have you ever felt negative energy, tension or stress float away from your body? As you surrender to Mother Earth… Have you observed the changes in your body, and felt grounded and...