Top 10 Yoga Asanas to Help With Back Pain
Practicing yoga for back pain every day can be very effective to heal your lower back and promote general spinal health. Here we discuss the top 10 poses for back pain.
The benefits of Yoga
Benefits of Yoga. Maintaining a regular yoga practice can provide physical and mental health benefits. The purpose of yoga is to build strength, awareness and harmony in both the mind and body.
physical benefits of yoga include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Jala Neti Yogic Cleansing
Are you a practicing yogi or yogini?
Do you consider your body as your temple and your practice your prayers?
Have you ever been curious about how to keep your body temple clean and fresh?
Or are you simply seeking a way towards a healthier cleaner lifestyle?
Do you suffer with sinus congestion or frequent allergies?
If you answered yes to any of these questions then read on and discover all about the ancient cleansing techniques of jala neti
The Difference Between Yoga & Yoga Therapy
Yoga Therapy is beneficial for those who want to maintain a healthy body and those who are looking for relief from the health issues. Learn more here…
Top 10 Simple Yoga Poses For Cervical Spondylosis
Yoga can do wonders in treating cervical spondylosis. It is the least invasive and harmless treatment which can cure cervical spondylosis.
Yoga for the thyroid: 10 Yoga poses to improve thyroid health
Several studies have shown that Yoga is the best therapy to cure thyroid disorders. As, yoga postures allows proper stretching to the neck which strengthens, provides flexibility, improves blood circulation and energy around the thyroid.
Top 10 Yoga Asanas for Diabetes to Keep Blood Sugar Control
Unhealthy lifestyle is one of the biggest contributors to diabetes. Yoga for Diabetes one hour in a day will help keep you fit, fine and healthy forever.
Yogasanas For Hip Pain: 5 Simple Yoga Poses To Provide Relief From Lower Back Discomfort
Yoga is an ancient practice that has been used for centuries to improve physical and mental health. It is a
How to Start 2024 with New Energy and Better Mental Health
The new year is a time for fresh starts and new beginnings. It’s the perfect opportunity to reset your goals,
Padahastasana: A Comprehensive Guide for Yoga Students
Padahastasana, also known as the Hand-to-Foot Pose, is a fundamental standing forward bend in yoga. It’s a beginner-friendly pose that
Breathing Easy: 5 Yoga Poses to Boost Lung Health
Our lungs are essential organs that allow us to breathe. They take in oxygen and release carbon dioxide, which is