Top 10 Yoga Asanas to Help With Back Pain
Practicing yoga for back pain every day can be very effective to heal your lower back and promote general spinal health. Here we discuss the top 10 poses for back pain.
Yoga Poses
The Difference Between Yoga & Yoga Therapy
Yoga Therapy is beneficial for those who want to maintain a healthy body and those who are looking for relief from the health issues. Learn more here…
Top 10 Simple Yoga Poses For Cervical Spondylosis
Yoga can do wonders in treating cervical spondylosis. It is the least invasive and harmless treatment which can cure cervical spondylosis.
Bhujangasana – Cobra Pose
Bhujangasana is a yoga pose done on the stomach on the floor. The chest and torso curl upwards away from the floor. Representing the snakes body and the arms and head the Cobras hood. The hands are used only lightly and not traditionally used to push up into the pose as the snake has no limbs.
12 Yoga Arm Balances Poses
We all know Yoga is not about how your poses look, but it is also hard to deny that some poses are quite awe-inspiring and strength-building and therefore a goal many practitioners are working towards. I would like to help you improve your own arm-balancing technique as well as to help you safely teach your students how to attempt arm balances without fear and without hurting themselves.
Bhujangasana – Cobra Pose
Bhujangasana is a yoga pose done on the stomach on the floor. The chest and torso curl upwards away from the floor. Representing the snakes body and the arms and head the Cobras hood. The hands are used only lightly and not traditionally used to push up into the pose as the snake has no limbs.
Top 10 Yoga Asanas for Diabetes to Keep Blood Sugar Control
Unhealthy lifestyle is one of the biggest contributors to diabetes. Yoga for Diabetes one hour in a day will help keep you fit, fine and healthy forever.
Yogasanas For Hip Pain: 5 Simple Yoga Poses To Provide Relief From Lower Back Discomfort
Yoga is an ancient practice that has been used for centuries to improve physical and mental health. It is a
Padahastasana: A Comprehensive Guide for Yoga Students
Padahastasana, also known as the Hand-to-Foot Pose, is a fundamental standing forward bend in yoga. It’s a beginner-friendly pose that
Breathing Easy: 5 Yoga Poses to Boost Lung Health
Our lungs are essential organs that allow us to breathe. They take in oxygen and release carbon dioxide, which is