Top 10 Yoga Asanas to Help With Back Pain
Practicing yoga for back pain every day can be very effective to heal your lower back and promote general spinal health. Here we discuss the top 10 poses for back pain.
Yoga lifestyle
Jala Neti Yogic Cleansing
Are you a practicing yogi or yogini?
Do you consider your body as your temple and your practice your prayers?
Have you ever been curious about how to keep your body temple clean and fresh?
Or are you simply seeking a way towards a healthier cleaner lifestyle?
Do you suffer with sinus congestion or frequent allergies?
If you answered yes to any of these questions then read on and discover all about the ancient cleansing techniques of jala neti
The Difference Between Yoga & Yoga Therapy
Yoga Therapy is beneficial for those who want to maintain a healthy body and those who are looking for relief from the health issues. Learn more here…
12 Things Require To Teach Yoga Class
Teaching can be intimidating: I remember how I kept on finding excuses why here and now wasn’t the right time to give my first class: Too many participants, the location was too noisy, the participants too advanced for me to teach them,… The truth was that teaching intimidated me.
12 Yoga Arm Balances Poses
We all know Yoga is not about how your poses look, but it is also hard to deny that some poses are quite awe-inspiring and strength-building and therefore a goal many practitioners are working towards. I would like to help you improve your own arm-balancing technique as well as to help you safely teach your students how to attempt arm balances without fear and without hurting themselves.
Top 10 Yoga Asanas for Diabetes to Keep Blood Sugar Control
Unhealthy lifestyle is one of the biggest contributors to diabetes. Yoga for Diabetes one hour in a day will help keep you fit, fine and healthy forever.
Exploring Different Yoga Styles: Hatha, Vinyasa, Ashtanga and Therapeutic Yoga
Yoga is a diverse and dynamic practice that offers a multitude of benefits for the mind, body, and soul. One
How Yoga Teacher Training Can Help Build Your Career
In recent years, the popularity of yoga has soared, with millions of individuals embracing the practice for its holistic benefits.
How Can Yoga Help In Stress Management?
Before expecting any beneficial outcome, consistency in practice and belief are essential. You must have faith in your ability to manage stress with the support of consistent practice. Yoga Poses can help you feel calm, at ease, and relieved from the thoughts that have been racing through your head. Watch the kids in your family or the neighborhood; they laugh and play with their pals to forget their troubles. They can reduce their tension by playing with other children who share their interests and by moving their bodies. You get just that through yoga!
Learn Yoga For Stress Busting
Stress is something everyone is dealing with. What do you do when you’re under stress? Hang out with friends, switch