Exploring Different Yoga Styles: Hatha, Vinyasa, Ashtanga and Therapeutic Yoga
Yoga is a diverse and dynamic practice that offers a multitude of benefits for the mind, body, and soul. One […]
Yoga Poses
Virabhadrasana: A Powerful Pose for Building Strength, Flexibility, and Balance
Virabhadrasana: The Warrior Pose That Will Help You Build Strength, Flexibility, and Balance in Yoga Teacher Training Virabhadrasana, also known
Incredible Yoga Pose To Maintain your Heart Healthy
Our Heart is one such organ that keeps working continuously even while we are resting or sleeping. This involuntary action
Yoga During Pregnancy
Yoga during pregnancy can be a safe and effective way to stay active and promote physical and emotional well-being. Here
7 Benefits of Therapeutic Yoga
Yoga is an ancient therapeutic form of exercise that comes with amazing benefits!
Yoga empowers us to address the physical, mental, and emotional problems our body is going through. Therapeutic Yoga, offers even more benefits.
Now, the first question which comes to your mind is:
What is Therapeutic Yoga?
Bhujangasana – Cobra Pose
Bhujangasana is a yoga pose done on the stomach on the floor. The chest and torso curl upwards away from the floor. Representing the snakes body and the arms and head the Cobras hood. The hands are used only lightly and not traditionally used to push up into the pose as the snake has no limbs.
Yoga for Seniors
A fun way to stay healthy, happy and young at heart! What are the benefits of Yoga for Seniors? Plus 5 yoga poses to get you started
How to do Shavasana
Learn about the yoga pose Shavasana. How to do Shavasana? What are the benefits of Shavasana? The myth behind Shavasana?
How to do Virabhadrasana A
Virabhadrasana A is a wonderful pose as it helps to strengthen the legs and open the shoulders and chest. The arms and gaze reaching up as if ascending upwards…
Warrior Pose the Myth
The three variations of the warrior pose are based in a myth about Shiva and Sati. The warrior pose itself represents a warrior inside us who battles every day to confront our ego.