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We are here to share the best information regarding yoga , meditation, and healthcare. Follow our blog post for updated information

senior yoga Classes

Yoga for Seniors

A fun way to stay healthy, happy and young at heart! What are the benefits of Yoga for Seniors? Plus 5 yoga poses to get you started

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Dharma

What is Dharama? How do we apply the principles of Dharma to yoga? Dharma means to hold. When discussing Dharma, we can say righteousness, religion, moral and ethical living, virtuousness and so on….

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YOGA FOR MENTAL HEALTH

Yoga for Mental Health

yoga is not only about the physical changes to your body – Yoga for Mental Health also offers an endless number of psychological and mental health benefits.

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Warrior pose A

How to do Virabhadrasana A

Virabhadrasana A is a wonderful pose as it helps to strengthen the legs and open the shoulders and chest. The arms and gaze reaching up as if ascending upwards…

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Warrior pose

Warrior Pose the Myth

The three variations of the warrior pose are based in a myth about Shiva and Sati. The warrior pose itself represents a warrior inside us who battles every day to confront our ego.

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