Mahi Yoga Blog

We are here to share the best information regarding yoga , meditation, and healthcare. Follow our blog post for updated information

Yoga and Yogic Practices for Increasing Memory

Yoga and Yogic Practice for Increasing Memory Retention and Improving Concentration Yogic Practice: One of the powers that ancient ascetics

Iyengar Yoga Centre – Mahi Yoga

We know and use most of these branches of yoga. But many eminent yoga teachers have come who started their

What Makes Multi-Style Yoga Teacher Training India Remarkable

Yoga is a vast field. It was developed, improved upon and augmented over many years by hundreds of illustrious yogis.

7 Benefits of Therapeutic Yoga

Yoga is an ancient therapeutic form of exercise that comes with amazing benefits!
Yoga empowers us to address the physical, mental, and emotional problems our body is going through. Therapeutic Yoga, offers even more benefits.
Now, the first question which comes to your mind is:
What is Therapeutic Yoga?

Bhujangasana – Cobra Pose

Bhujangasana is a yoga pose done on the stomach on the floor. The chest and torso curl upwards away from the floor. Representing the snakes body and the arms and head the Cobras hood. The hands are used only lightly and not traditionally used to push up into the pose as the snake has no limbs.

5 Tips to lead a Yoga workshop

Workshops can be very beneficial for students who would like to gain deeper understanding of a certain topic that might only be addressed shortly in a Yoga class. Once you start teaching (or maybe even before that), you’ll figure out your strong points.

How to find a job as a Yoga teacher

Now that you’re a certified teacher, it is time for the next step: Finding work. There might be a few bitter truths in this article because of how many new Yoga teachers are out there, but that doesn’t mean you can’t make your dream of becoming a Yoga teacher reality. Just know that it involves patience and optimism.

Children’s Yoga

Are you interested in sharing children’s yoga at home with your kids? Want to know the benefits? The best techniques to offer them? Here’s a how to of children’s yoga at home.

Yoga Bandha simplified:

Bandha is a word that you will often hear your yoga teacher using in class, to explain how to enhance your yoga practice. Like a mysterious key to unlocking the techniques and the benefits.
But, for many yoga students, Bandhas remain just some distant, illusionary idea. In order to truly take your understanding of yoga and your physical yoga practice to a new level; a deep and practical understanding of bhanda is essential.