Mahi Yoga Blog
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Padahastasana: A Comprehensive Guide for Yoga Students
Padahastasana, also known as the Hand-to-Foot Pose, is a fundamental standing forward bend in yoga. It’s a beginner-friendly pose that
Breathing Easy: 5 Yoga Poses to Boost Lung Health
Our lungs are essential organs that allow us to breathe. They take in oxygen and release carbon dioxide, which is
Embark on a Transformative Journey: What to Expect from Yoga Teacher Training Courses
Yoga, an ancient practice that originated in India over 5,000 years ago, has gained immense popularity worldwide, captivating individuals seeking
Pranayama: Harnessing the Breath for Energy
Have you ever felt tired and sluggish, even after a good night’s sleep? Or maybe you find it difficult to
Surya Namaskar: A Radiant Path to Health and Well-Being
Surya Namaskar, also known as Sun Salutation, is a flowing sequence of yoga poses that is often practiced at the
Continuing Education and Advanced Yoga Training
Continuing education and advanced yoga training are essential for yoga teachers who want to deepen their knowledge and skills, and
Yoga for Flexibility: Improve Your Range of Motion with These Poses
Yoga is a great way to improve your flexibility. It can help you to stretch your muscles and joints, which
Exploring Different Yoga Styles: Hatha, Vinyasa, Ashtanga and Therapeutic Yoga
Yoga is a diverse and dynamic practice that offers a multitude of benefits for the mind, body, and soul. One
How Yoga Teacher Training Can Help Build Your Career
In recent years, the popularity of yoga has soared, with millions of individuals embracing the practice for its holistic benefits.
Virabhadrasana: A Powerful Pose for Building Strength, Flexibility, and Balance
Virabhadrasana: The Warrior Pose That Will Help You Build Strength, Flexibility, and Balance in Yoga Teacher Training Virabhadrasana, also known
why you should consider starting and maintaining a consistent Ashtanga yoga practice.
Ashtanga yoga is a dynamic and physically demanding practice that can offer a wide range of benefits for your physical, mental, and emotional health. Here are five reasons why you should consider starting and maintaining a consistent Ashtanga yoga practice
How To Become A Yoga Teacher In India
To become a yoga teacher in India, one must have dedication, commitment, and a solid personal practice. A suitable yoga teacher training program covering their area of specialization and accredited by recognized organizations is essential. After completing the program and receiving a certification, continuing education and practice are crucial for developing as a teacher.