Mahi Yoga Blog

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Yoga is an ancient practice that has been used for centuries to improve physical and mental health. It is a

The new year is a time for fresh starts and new beginnings. It’s the perfect opportunity to reset your goals,

Padahastasana, also known as the Hand-to-Foot Pose, is a fundamental standing forward bend in yoga. It’s a beginner-friendly pose that

Our lungs are essential organs that allow us to breathe. They take in oxygen and release carbon dioxide, which is

Yoga, an ancient practice that originated in India over 5,000 years ago, has gained immense popularity worldwide, captivating individuals seeking

Have you ever felt tired and sluggish, even after a good night’s sleep? Or maybe you find it difficult to

Surya Namaskar, also known as Sun Salutation, is a flowing sequence of yoga poses that is often practiced at the

Continuing education and advanced yoga training are essential for yoga teachers who want to deepen their knowledge and skills, and

Yoga is a great way to improve your flexibility. It can help you to stretch your muscles and joints, which

Yoga is a diverse and dynamic practice that offers a multitude of benefits for the mind, body, and soul. One

In recent years, the popularity of yoga has soared, with millions of individuals embracing the practice for its holistic benefits.

Virabhadrasana: The Warrior Pose That Will Help You Build Strength, Flexibility, and Balance in Yoga Teacher Training Virabhadrasana, also known