Embark on a Transformative Journey: What to Expect from Yoga Teacher Training Courses
Yoga, an ancient practice that originated in India over 5,000 years ago, has gained immense popularity worldwide, captivating individuals seeking […]
The benefits of Yoga
Benefits of Yoga. Maintaining a regular yoga practice can provide physical and mental health benefits. The purpose of yoga is to build strength, awareness and harmony in both the mind and body.
physical benefits of yoga include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Surya Namaskar: A Radiant Path to Health and Well-Being
Surya Namaskar, also known as Sun Salutation, is a flowing sequence of yoga poses that is often practiced at the
How Yoga Teacher Training Can Help Build Your Career
In recent years, the popularity of yoga has soared, with millions of individuals embracing the practice for its holistic benefits.
How To Become A Yoga Teacher In India
To become a yoga teacher in India, one must have dedication, commitment, and a solid personal practice. A suitable yoga teacher training program covering their area of specialization and accredited by recognized organizations is essential. After completing the program and receiving a certification, continuing education and practice are crucial for developing as a teacher.
How yoga teacher training changes you
Yoga teacher training can have a profound impact on your personal and professional life. Here are some of the ways
How Yoga alliance certification help me to grow my career?
Yoga Alliance certifies Registered Yoga Instructors, making them eligible to teach certain hatha-yoga styles such as Ashtanga Vinyasa Yoga. The Yoga Alliance online training offers a variety of certifications, each with its own set of qualifications and CEUs.
7 Benefits of Therapeutic Yoga
Yoga is an ancient therapeutic form of exercise that comes with amazing benefits!
Yoga empowers us to address the physical, mental, and emotional problems our body is going through. Therapeutic Yoga, offers even more benefits.
Now, the first question which comes to your mind is:
What is Therapeutic Yoga?
Children’s Yoga
Are you interested in sharing children’s yoga at home with your kids? Want to know the benefits? The best techniques to offer them? Here’s a how to of children’s yoga at home.
Yoga Bandha simplified:
Bandha is a word that you will often hear your yoga teacher using in class, to explain how to enhance your yoga practice. Like a mysterious key to unlocking the techniques and the benefits.
But, for many yoga students, Bandhas remain just some distant, illusionary idea. In order to truly take your understanding of yoga and your physical yoga practice to a new level; a deep and practical understanding of bhanda is essential.
Yoga for Mental Health
yoga is not only about the physical changes to your body – Yoga for Mental Health also offers an endless number of psychological and mental health benefits.