100Hr yin yoga teacher training
Every meditator knows the pain of stiff knees and an aching back. By stretching the connective tissue, Yin Yoga conditions you to sit longer—and more comfortably.
About Our Yin & Therapeutic Yoga Teacher Training
Yin Yoga is a strong tool in any Yoga practitioner or teacher’s toolbox. It has the quiet capacity to support individuals through a more subtle self-exploration. As this practice is suitable for all in its stillness, it has been proven to access the nervous system in a way that relieves traumas form the physical and mental bodies.
Our specialized teachers will guide you through this still practice in an exploration of yourself, held in a safe and non-judgemental space. Equipping you with the tools to teach and hold space for others. You will learn to teach a yin yoga class and lead a Yoga Nidra practice.
This training has been carefully crafted by blending the Ancient Eastern sciences that came out o f India and China along with modern, ethical and practical teaching techniques.
We have created a total immersion training where you can learn through experience.
Our Yin Yoga Teacher Training combines a highly practical approach to theory including plenty of guided practice and hands on teaching experience. The wonderful practice of releasing and letting go with Yin Yoga is perfectly complemented by the activating yang practices of therapeutic Yoga where you will learn how to build strength, work with your own and others bodies to correct misalignment and the biomechanics of movement.
online courses are also available
Learn To
- Deepen & explore your own Yin Yoga practice
- Create Yin Yoga sequences of various theme, focus and duration
- Guide a group Yin Yoga class
- Safely instruct & adjust a mixed ability class
- Use props and adjustment safely and effectively
- Create a safe & nurturing space for students
- Create an appropriate atmosphere
Course Structure
- Guided practice/Teaching practice in class
- Theory and lectures
- Discussion and feedback
- 10 hrs Home study in the form of reading and assignments prior to and during the course.
- There is a teaching practicum for those requiring certification which concludes the course.
What will you learn?
- The Foundations of Yin Yoga
- What is Yin Yoga?
- The History of Yin Yoga
- What is Yin and Yang?
- Yin and Yang Properties
- Yin Yoga Sequencing and theming.
- Relaxation Techniques
- Yoga Nidra
- Pranayama
- The 5 elements
- Zangfu organs
- The 12 main Meridians Overview
- The 7 Main Chakras
- Skeletal System
- Joints
- The Nervous System
- The Vagus Nerve
- Tension V’s Compression
- Connective Tissue
- Fascia and myo-fascial release
- Teaching Methodology
- Adjustments & Using Props
- 25 +extra Yin Yoga poses
Include
- Yin Yoga Manual
- Daily Yin Yoga session
- YACEP 100-hour Certification
- Daily Meditation/Yoga Nidra
- Yin Yoga Workshops
- Accommodation & food (choose your package)
- Yoga gift pack
- 10 nights stay at our centre in Bhagsu, Dharamshala
- Vegetarian Indian meals throughout your stay
- Herbal Tea & Water
- Snacks
- Bed linen
- Daily Yang Yoga Session
- Biomechanics of movement workshop.
What is Not Included
- Airport Pick / Drop Off
- Visa
- Flight tickets
Can be Arranged on Extra Charge
- Sightseeing
- Airport drop off
Food
Food is fresh and prepared by our chefs
The menu is totally vegetarian with Vegans and other dietary requirements catered for on request.
We provide breakfast, lunch and dinner with water, tea and snacks.
The breakfast is buffet style with oats, fresh fruit, yogurt or Indian Parantha and pickle.
At lunch we offer a fresh salad with rice or chapati and Indian vegetable main dish.
The evening meal is salad, rice or chapati and main course.
Accommodation
All accommodation is situated in the next building to our Yoga shala and all rooms are within 5 minutes walk.
Rooms are clean and spacious, but simple with bed linen provided.
We expect students to keep their own room tidy and clean as part of a karma yoga program. Cleaning by a maid and fresh linen is done once per week.
At yin yoga teacher training in Dharamsala there are multiple room options to choose from:
- Single occupancy of a double room: This is a private room with a large double bed. private bathroom with hot shower, wash basin and toilet.
- Couple occupancy of a double room: This is a private room with a large double bed. private bathroom with hot shower, wash basin and toilet.
Daily schedule for Yin Yoga
- 07:00 AM – 9:00 AM: Yin Yoga session
- 09:00 AM – 10.00 AM: Breakfast Time
- 10:00 AM – 01:00 PM: Theory Sessions
- 01:00 PM – 02:45 PM: Lunch Break &self-study
- 02:45 PM – 03:45 PM: Art of Teaching theory/ student teaching practice
- 04:00 PM – 05:45 PM: Therapeutic yoga
- 06:00 PM – 07:00 PM: Meditation or Breathing Techniques
Our Teachers
On our Yin Yoga Training in Dharamshala has a fantastic teaching team
Amy Suzanne
She is a 500 hour Registered Yoga Teacher who specializes in training Yoga Teachers, Yin Yoga, Flow Yoga, Children’s Yoga and Prenatal YOGA. She has a background in education and blends this skill of delivering inspirational, accessible yoga classes with her life long passion for all that yoga represents. She is a Yin Yoga enthusiast who Loves to play with the balance of Yin & Yang in her classes. In her Yoga classes you can expect to find an exploration of the self through flowing movement meditation, attention to alignment with moments of stillness and introspection that leave you feeling re-freshed, re-energised and re-connected.
Guru Mahi
He is renowned as a yoga teacher and spiritual leader who has a style of teaching that is entirely his own. He is Owner and Founder of Mahi Yoga School, a world class yoga teacher training institute in India, that have trained over 2000 Yoga Teachers. He has Over 20 years Teaching experience and trained with such Yoga Gurus as Iyengar, Pattabhi Jois and others. In His asana and philosophy classes Mahi teaches a combination of pure Vedic knowledge, intuitive postural alignment and hands on adjustment which creates a harmonious balance that helps to prevent and alleviate ailments and injuries specific to each individual practitioner.
Upcoming 50 Hours Yin Yoga Teacher Training In Dharamshala
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Dates
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Course
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Room
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Apply Now
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8 April to 14 April 2024
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50 Hour Yin Yoga
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500 USD
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Upcoming 100 Hours Yin Yoga Teacher Training In Dharamshala
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Dates
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Single Room
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Couple Room
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Apply Now
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5 May to 15th May 2024
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800 USD
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1500 USD
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05 June to 15th June 2024
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800 USD
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1500 USD
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01 July to 10th July 2024
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800 USD
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1500 USD
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01 August to 10th August 2024
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800 USD
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1500 USD
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02 September to 11th September 2024
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800 USD
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1500 USD
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Upcoming 100 Hours Yin Yoga Teacher Training In Dharamshala
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