100 Hours Ashtanga Yoga In GOA
Our 100-Hour Ashtanga Yoga Teacher Training Goa blends the traditional Ashtanga practice with modern, effective teaching methods. Designed to deepen your personal practice and understanding of yoga, the course also helps you develop the knowledge, confidence, and practical skills needed to teach with authenticity and purpose.
Explore the Tradition of Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a dynamic and structured Hatha yoga tradition that connects breath, movement, and concentration through a progressive sequence of asanas. Rooted in the teachings of Sri T. Krishnamacharya and further developed by Sri K. Pattabhi Jois in Mysore, India, Ashtanga Yoga offers a disciplined approach to building strength, flexibility, stamina, balance, and body awareness. During this 100-Hour Ashtanga Yoga Teacher Training goa, you will explore the foundations of the Primary Series through both Led and Mysore-style practice while learning the key principles of Tristana—Asana, Ujjayi breathing, and Drishti. You will also develop an understanding of Vinyasa, the coordination of breath and movement, and Bandhas, the internal energetic locks that support stability and concentration. The training introduces practical methods for observing, modifying, and adjusting postures to accommodate different bodies and levels of experience, while also exploring the philosophical foundations of Ashtanga Yoga and the Eight Limbs of Yoga described in Patanjali’s Yoga Sutras. Through this integrated approach, the course helps you deepen your personal practice and develop the knowledge, confidence, and awareness needed to teach Ashtanga Yoga authentically and responsibly.
100 Hours Ashtanga Yoga In GOA | Start Dates & Fees
Dates | Duration | Private Room | Couple Room | Apply Now |
16 October to 26 October 2026 | 11 Days | $700 USD | $1300 USD | |
06 November to 16 November 2026 | 11 Days | $700 USD | $1300 USD | |
02 December to 12 December 2026 | 11 Days | $700 USD | $1300 USD | |
05 January to 15 January 2027 | 11 Days | $700 USD | $1300 USD | |
28 January to 07 February 2027 | 11 Days | $700 USD | $1300 USD | |
24 February to 06 March 2027 | 11 Days | $700 USD | $1300 USD |
DAILY SCHEDULE FOR ASHTANGA YOGA
🍃 07:00 to 8:50 Am – Morning Yoga Class
🍃 09:00 to 10:00 Am – Breakfast
🍃 10:50 to 11:50 Am – Anatomy
🍃 12:00 to 01:15 pm Art of Teaching (Alignment & Adjustment)
🍃 01:20 to 02:00 Pm – Lunch Break
🍃 02:50 to 03:50 Pm – Yoga Philosophy
🍃 04:00 to 05:50 Pm – Ashtanga primary series
🍃 06:00 to 07:00 Pm – Meditation
🍃 07:00 to 08:00 Pm – Dinner & Group discussion
Saturday: Half Day
Sunday: Full Day Off
What's Included
- Daily Ashtanga Yoga session
- Accommodation & food (choose your package)
- Yoga gift pack
- 11 nights stay at our centre in Dharmkot, Dharamshala
- Vegetarian Indian meals throughout your stay
- Herbal Tea & Water
- Snacks
- Bed linen
- Biomechanics of movement workshop.
What is Not Included
- Airport Pick / Drop Off
- Visa
- Flight tickets
Can be Arranged on Extra Charge
- Sightseeing
- Airport drop off
DAILY SCHEDULE FOR ASHTANGA YOGA
🍃 07:00 to 8:50 Am – Morning Yoga Class
🍃 09:00 to 10:00 Am – Breakfast
🍃 10:50 to 11:50 Am – Anatomy
🍃 12:00 to 01:15 pm Art of Teaching (Alignment & Adjustment)
🍃 01:20 to 02:00 Pm – Lunch Break
🍃 02:50 to 03:50 Pm – Yoga Philosophy
🍃 04:00 to 05:50 Pm – Ashtanga primary series
🍃 06:00 to 07:00 Pm – Meditation
🍃 07:00 to 08:00 Pm – Dinner & Group discussion
Saturday: Half Day
Sunday: Full Day Off
What's Included
- Daily Ashtanga Yoga session
- Accommodation & food (choose your package)
- Yoga gift pack
- 11 nights stay at our centre in Dharmkot, Dharamshala
- Vegetarian Indian meals throughout your stay
- Herbal Tea & Water
- Snacks
- Bed linen
- Biomechanics of movement workshop.
What is Not Included
- Airport Pick / Drop Off
- Visa
- Flight tickets
Can be Arranged on Extra Charge
- Sightseeing
- Airport drop off
OUR ACCOMMODATION
- Budget-friendly dorms with lockers offer comfort & socializing for yoga teacher training in Goa.
- Private rooms are available for those seeking more space.
- Impeccable hygiene maintained throughout the retreat for a safe & peaceful experience.
- Welcoming atmosphere fosters connection & friendships among yoga trainees.
OUR ACCOMMODATION
- Budget-friendly dorms with lockers offer comfort & socializing for yoga teacher training in Goa.
- Private rooms are available for those seeking more space.
- Impeccable hygiene maintained throughout the retreat for a safe & peaceful experience.
- Welcoming atmosphere fosters connection & friendships among yoga trainees.
FOOD
- Wholesome vegetarian meals that follow the principle of Ayurveda
- Made with fresh, locally-sourced ingredients
- Various teas are served daily, matching different weather conditions
- Delicious and healthy meals to support your yoga practice and a sustainable lifestyle
- Prepared with love and intention by our “Didis”, the local village ladies
- There will not be any meals served on Sundays, but students can do self-cooking
IMPORTANT INFORMATION
- The course fee includes tuition, a teacher training manual, a MahiYoga bag, a Mahi Yoga t-shirt, unlimited filtered drinking water, welcome dinner, accommodation and food, WiFi, room cleaning, and access to the Yoga Teacher Training Curriculum.
- There are no refunds, credits, or transfers available for cancellations after the start date of any Yoga Teacher Training Course or Retreat.
- Insurance travel expenditures and flight tickets are not included in the TTC fee.
- Taxi on call Available at extra cost by a trusted Taxi Service.
- Each course has 2 batches, 15-20 student capacity.
- Batch 1- Beginners Batch (100, 200 hrs and Retreat students)
- Batch 2- Advanced Batch (300 hrs and intermediate students)
- Anatomy, Philosophy, Ayurveda, Adjustment and Alignment classes run separately for batch 1 and batch 2 students but Asana, outings and workshops practice will be together.
- Mahi Yoga program is designed to produce skilled and motivated yoga teachers.
- For other detailed like Teachers, Accommodation , Location, Experiences and information on the program, students can refer to the about us page.
- The course starts on the 2nd of every month unless you choose to do Flexible TTC.
- Wifi-enabled campus
- Taxi on Call facility (Chargeable)
- Laundry Service (Chargeable)
- Cash in any currency is our preferred mode of payment. An additional 10% transaction fee applies to payments made via PayPal ,via Swipe machine, If any other mode of payment standard transaction fees will be applicable to the students.
- The package includes accommodation for the entire duration of the course, along with one complimentary night either before the start date or on the final day.
- The package offers food for the entire course, including a welcome and farewell dinner, as well as unlimited filtered water except Sundays.
- Students who check-in a few days early or stay a few days after the course may receive a discounted rate per night depending on availability.
- If a students arrives later than the course start date or leaves before the course completion date, no accommodation or food charges will be adjusted, and the course package fee will remain the same.
- All package charges are non-refundable, non-changeable, and non-interchangeable once a students joins the course.
- Check-in begins at 10:00 AM, and the latest check-out time is 2:00 PM.
- Course fees, including the initial deposit of 300 EURO, are non-refundable and non-transferable to another person but can be transferred to another date or future course with Mahi Yoga.
- Our ideology isn’t just about a yoga course; it’s a once-in-a-lifetime experience, an extraordinary fusion of wisdom and wellness. Discover a realm beyond traditional Yoga schools; at Mahi Yoga, we redefine the essence of your transformative yoga odyssey.”
Rules and Regulations at Mahi Yoga
Namaste!
- Lights will be turned off at 10 PM, and no noise should be made after that.
- Please use Bluetooth or headphones to avoid disturbing others.
- Do not eat inside the dorm
- Smoking and drinking are not allowed.
- Any individual from Mahi Yoga who stays in the house and misbehaves, disrespects others, smokes, or drinks on the premises can be immediately removed without prior warning.
- Please take care of your belongings. The Mahi Yoga team is not responsible for them.
- Keep the washroom clean.
- There will be extra charges for laundry.
- Do no waste food, food will be self-service and Please wash your plates and glasses after using them.
- We value your consent for content creation. If you are not comfortable with photos or videos, please inform us in advance.
- If you are not comfortable with physical adjustments and alignment of asanas, please inform us in advance.
- Please clean the mats after class and roll them up for storage.
- Don’t bring outsiders into and around the Shala and Engaging in conversations and forming close connections with outsiders within the Mahi Yoga premises is strictly prohibited.
- Access to the dorm is restricted to residents only; outsiders are not permitted
- 90% attendance is compulsory for the course, except in cases of sickness.
- Conversation and discussion about alcohol, drugs, and any substances around the Shala is prohibited.
- If you go outside, please return before 10:30 PM
- Only vegetarian food is permitted in yoga shala.
- This Shala was created with a lot of positive energy and love, so please respect the space.
- Please let us know about your food preferences(Vegan/Gluten free, Lactose free to make necessary arrangement )
- Thank you for joining our team!
OUR LOACTION
Escape the ordinary and immerse yourself in yoga teacher training at our serene shala in Goa. Nestled amidst breathtaking beauty, our eco-friendly haven offers the perfect environment to deepen your practice.
OUR LOACTION
Escape the ordinary and immerse yourself in yoga teacher training at our serene shala in Goa. Nestled amidst breathtaking beauty, our eco-friendly haven offers the perfect environment to deepen your practice.