200 HOUR YOGA TEACHER TRAINING, DHARAMSALA, INDIA
In the creation of our 200 Hour Yoga Teacher Training India syllabus, we have brought together ancient Vedic and yogic knowledge with the modern practices of science and teaching methodology in order to send our students out into the world secure in their yogic journey as well as confident and ready to teach.
At Mahi Yoga we provide 200 Hour Yoga Teacher Training Dharamsala in India’s various locations. Our carefully designed Multistyle Yoga courses provide training in three main styles of yoga: Hatha (including traditional and therapeutic), Ashtanga Vinyasa and Vinyasa Yoga. All our courses are certified by Yoga Alliance, USA.
Our courses aim to weave together both the theory, physical practice and the subtler introspective aspects such as meditation in order to provide our students with a holistic yoga experience.
We aim for our students to learn through experience which makes our courses highly practical and experiential. The 200 Hour Yoga Teacher Training India is an intense course that is a total yoga immersion where you can expect to experience some positive changes. Students often comment on the life-changing aspects of our courses.
200 HOUR MULTI-STYLE YOGA TEACHER TRAINING IN DHARAMSHALA
Starting Dates | Duration | Seats | Private Room | Couple Room | Apply Now |
01 June to 22 June 2025 | 22 Days | 10 Seats | 1200 USD | 2000 USD | |
05 July to 22 July 2025 | 22 Days | 10 Seats | 1200 USD | 2000 USD | |
3 August to 25 August 2025 | 22 Days | 10 Seats | 1200 USD | 2000 USD | |
05 September to 29 September 2025 | 22 Days | 10 Seats | 1200 USD | 2000 USD | |
1 October to 22 October 2025 | 22 Days | 10 Seats | 1200 USD | 2000 USD | |
2 November to 23 November 2025 | 22 Days | 10 Seats | 1200 USD | 2000 USD | |
22 March 2026 to 12 April 2026 | 22 Days | 10 Seats | 1200 USD | 2000 USD | |
15 April 2026 to 06 May 2026 | 22 Days | 10 Seats | 1200 USD | 2000 USD | |
10 May to 31 June 2026 | 22 Days | 10 Seats | 1200 USD | 2000 USD | |
05 July to 27 July 2026 | 22 Days | 10 Seats | 1200 USD | 2000 USD | |
02 August to 24 August 2026 | 22 Days | 10 Seats | 1200 USD | 2000 USD | |
05 September to 27 September 2026 | 22 Days | 10 Seats | 1200 USD | 2000 USD | |
01 October to 22 October 2026 | 22 Days | 10 Seats | 1200 USD | 2000 USD | |
01 November to 22 November 2026 | 22 Days | 10 Seats | 1200 USD | 2000 USD |
WHAT'S NOT INCLUDED
🍃Coffee and Snacks
🍃Extra Activities
🍃Meat, Fish, and Egg
🍃Toilet Paper and Toiletries such as Soap and Shampoo
🍃Laundry (Available at Extra Cost)
🍃Flight Ticket and Visa
🍃Airport Pickup and Drop off (Available at Extra Cost)
DAILY SCHEDULE FOR 200 HOURS TTC
🍃06:30 to 8:40 Morning Yoga Class
🍃09:00 am – Breakfast
🍃10:50 am to 11:50 am – Art of Teaching
🍃12:00 am to 01:00 pm – Anatomy
🍃01:00 pm – Lunch Break
🍃02:50 pm to 03:50 pm – Yoga Philosophy
🍃04:00 pm to 05:45 pm – Evening Yoga Class
🍃06:00 pm – Meditation
🍃07:00 pm – Dinner
COURSE INCLUSION
🍃22 Days Accommodation with attached toilet and hot water in our campus.
🍃All Vegetarian meals Monday-Friday and Breakfast on Saturdays.
🍃Towels and Bed Linen
🍃Printed Course Manual
🍃Mahi Yoga T-shirt
🍃Mahi Yoga Bag
🍃Neti Pot, Eye Bath, Sutra Neti
🍃Free use of WIFI
🍃Filter water onsite
DAILY SCHEDULE FOR 200 HOURS TTC
🍃06:30 to 8:40 Morning Yoga Class
🍃09:00 am – Breakfast
🍃10:50 am to 11:50 am – Art of Teaching
🍃12:00 am to 01:00 pm – Anatomy
🍃01:00 pm – Lunch Break
🍃02:50 pm to 03:50 pm – Yoga Philosophy
🍃04:00 pm to 05:45 pm – Evening Yoga Class
🍃06:00 pm – Meditation
🍃07:00 pm – Dinner
COURSE INCLUSION
🍃22 Days Accommodation with attached toilet and hot water in our campus.
🍃All Vegetarian meals Monday-Friday and Breakfast on Saturdays.
🍃Towels and Bed Linen
🍃Printed Course Manual
🍃Mahi Yoga T-shirt
🍃Mahi Yoga Bag
🍃Neti Pot, Eye Bath, Sutra Neti
🍃Free use of WIFI
🍃Filter water onsite
WHAT'S NOT INCLUDED
🍃Coffee and Snacks
🍃Extra Activities
🍃Meat, Fish, and Egg
🍃Toilet Paper and Toiletries such as Soap and Shampoo
🍃Laundry (Available at Extra Cost)
🍃Flight Ticket and Visa
🍃Airport Pickup and Drop off (Available at Extra Cost)
WHY SHOULD YOU CHOOSE THE MULTISTYLE 200 HOUR YOGA TEACHER TRAINING COURSE?
WHAT WILL YOU LEARN IN THE 200-HOUR YOGA TEACHER TRAINING?
Our 200-Hour Yoga Teacher Curriculum
During the 1st week Hatha yoga, traditional yoga and Iyengar yoga asana class is conducted to ensure students learn and fully understand basic asana/yoga poses. sun salutations, standing poses and the sequencing of a hatha yoga class is explained.
During the art of teaching students practice creating the space to teach, introducing a yoga class and teaching a class sun salution with 12 steps. Learning the fundamentals of teaching a selection of standing, sitting, twisting, backbending, inversions and restorative asana, their instructions and adjustments.
The focus on applying the four tools of teaching is central to the course, they are:
1. how demonstrate asana
2. how to instruct
3. How to offer adjustments to asana.
4 observation during teaching yoga
Students practice and teach each other in pairs, groups and whole class, throughout the course and each student is guided to find their own style.
Feedback is offered in different formats.
Anatomy:
We cover a thorough base of the musculoskeletal system, digestive system, breathing system and nervous system.
Philosophy:
Introduction to the history of yoga. The difference between hatha yoga, ashtanga, bhakti yoga, karma yoga.
The ashtanga yoga path starting with yama and niyama is covered. Patanjalis yoga sutra is studied. Nadis, chakras and the subtle body are explored.
Students begin ashtanga yoga primary series, beginner vinyasa flow sequences. restorative and yin yoga classes are offered so students can rejuvenate their body from dynamic yoga practice.
On 2nd Saturday morning shat kriya or yogic cleansing practice; jala neti, sutra neti, kapal bhati, bhastrika, and nauli which help to turn our mind calm and take out all toxins from stomach.
Includes the second half of the ashtanga primary series, plus some advanced poses. More in-depth hands-on adjustment technique and use of props.
Art of teaching now focuses on preparing to teach, ethics, business and creating sequences. Students begin their preparation for their exams.
Our syllabus covers the following topics:
OUR ACCOMMODATION
FREQUENTLY ASKED QUESTIONS
What are some things to pack for a 200-hour YTT in India?
Comfortable yoga clothes, meditation cushion, water bottle, sunscreen, insect repellent, basic toiletries. Research the climate and pack accordingly.
What type of accommodation is typically included?
All rooms at Mahi Yoga come with a private balcony, attached bathroom, and serene mountain views
What about food? Are vegetarian options available?
Yes, we provide 3 nutritious vegetarian meals daily, prepared fresh to support your yoga practice and overall well-being
What's the daily schedule like in a typical 200-hour YTT?
Expect a blend of yoga practice (asana, pranayama), theory classes (anatomy, philosophy), teaching methodology, meditation, and cultural immersions. Schedules vary.
How physically demanding is the training?
While physically challenging, 200-hour YTTs cater to various fitness levels. Listen to your body, communicate limitations, and modify poses as needed.
Is Yoga Alliance certification guaranteed after completing the YTT?
Yes, upon successfully completing the final assessment at the end of the training, you will receive a Yoga Alliance certified certificate
What kind of job opportunities can I expect after completing a 200-hour YTT in India?
You can teach yoga classes, lead workshops, work in studios or gyms, offer private sessions, or start your own yoga business. Be creative and explore!
GALLERY
At Mahi Yoga, we offer thoughtfully designed trainings that honor each student’s path. However you wish to experience your time with us—whether for learning, healing, or growth—we’re here to guide you and shape it together.
GALLERY
At Mahi Yoga, we offer thoughtfully designed trainings that honor each student’s path. However you wish to experience your time with us—whether for learning, healing, or growth—we’re here to guide you and shape it together.