yoga teacher training goa
Holistic Healing in Arambol, Goa: Immerse yourself in the serene town of Arambol for a true yogic experience. Engage in diverse activities like ecstatic dance, sauna sessions, and nature explorations, providing a holistic rejuvenation.
Nature, Culture, and Relaxation: Connect with nature at the Banyan Tree, explore scenic beaches, and indulge in vibrant cultural experiences like market visits and mud baths. Our environment offers the perfect blend to recharge and reconnect with yourself.
Course Objectives
- Develop advanced physical and mental practice in Vinyasa Yoga and Ashtanga Yoga
- Deepen understanding and experience of Pranayama and Mantra
- Explore yogic philosophy in more depth
- Enhance knowledge of Yoga Anatomy and its application to teaching
- Expand practice by exploring different styles and disciplines of Yoga
- Refine Meditation skills for relaxation and concentration
- Foster individual yoga journeys and growth
- Cultivate confidence and teaching skills for modern society
- Master the art of clear demonstration and instruction
- Teach proper alignment, hands-on adjustments, and prevent injuries
- Instruct jumping transitions in Vinyasa Flow
- Explain Pranayama's benefits and teach Kriya Yoga
- Demonstrate Mudras, Bandas and their benefits
- Introduce Ayurveda and principles for observing and teaching one-to-one and group classes
Mahi Yoga School Classes
Yoga Teacher Training Studying Program
Asana Practices
This helps you become a skilled instructor in yoga and meditation. They have expertise in various types of yoga postures, including standing, seated, forward bends, back bends, spinal rotations, inversions, as well as positions where the practitioner is lying on their front or back.
Teaching methodologies
A yoga teacher’s responsibilities typically include designing and sequencing yoga classes, using techniques to adjust students’ poses and providing hands-on assistance as needed. They get knowledge about proper alignment for each posture and potential risks associated with certain poses.
Yoga Anatomy
Topics that may be covered in yoga training could include the digestive system, respiratory system, and circulatory system, as well as the language of motion and skeletal anatomy. Understanding how muscles function in essential yoga poses could also be a key component of this training.
Meditation & Pranayama
Involves learning various breathing techniques, including abdominal breathing, Nadi Shodhana (alternate nostril breathing), and Kapalabhati breath along with structured methods to cultivate inner calmness, with the ultimate goal of achieving Samadhi (self-realization)
Yoga Philosophy
Involves learning about the foundational texts of Yoga, such as the Yoga Sutras of Patanjali, and understanding the concepts of Yoga philosophy, including the eight limbs of Yoga, the nature of the self, and the concept of karma and dharma.
Additional Topics
In a yoga teacher training course, topics such as Yoga Nidra , yoga cleansing practices (Shatkarma), yoga bandhas, mudras, sound healing and recitation of sacred sounds such as Mantra chanting and Kirtan may be covered.
Daily Schedule
- 7-8 am: Mantra and pranayama or Shatkarma (Cleansing Technique)
- 8-9.30 am: Yoga asana practice (ashtanga, vinyasa, hatha) and Sound healing
- 9.30-10.30 am: Breakfast
- 10.30-12 am: Anatomy or Philosophy or Ayurveda
- 12-1.30 pm: Adjustment and Alignment
- 1.30-2.30 pm: Lunch
- 2.30-4.00 pm: Self care, Self love practices and Surprise class
- 4-5.30 pm: Teaching practice
- 5.30-7 pm: Beach practice, games and fun activities
- 7-8 pm: Dinner
- 8-10 pm: Goa experience (Kirtan, Ecstatic Dance, Sauna)
- 10 pm: Lights out
- Saturday – Workshops (Acroyoga, Abhyanga, Sound Healing)
- On Sundays, enjoy a complete day of rest, and kindly note that meals will not be provided.
Note: Schedule can be changed according
Food
- Saatvik vegetarian meals that follow the principle of Ayurveda
- Made with fresh, locally-sourced ingredients
- Delicious and healthy meals that nourish the body
- Prepared with love and intention
- Menu designed to support your yoga practice and a sustainable lifestyle
Our Location
Nestled in a breathtakingly beautiful location, our shala is a sustainable, organic, and raw oasis that offers the perfect escape from the hustle and bustle of daily life. This creative space is the ideal location for those looking to deepen their yoga practice, relax, and rejuvenate. Relax in our breezy eating and chilling area or rejuvenating experience of our ice bath, where the gentle rustle of leaves and the soothing sounds of nature create an atmosphere of calm. With a commitment to sustainability, this space is not only a beautiful retreat but also an environmentally conscious one.
Come and experience the magic of our serene and sustainable space for yourself.
Mahi Yoga Teachers
Shivayogi
This barefoot yogi's passion for yogic life and his free-spirited nature create a unique and authentic teaching style that will leave you feeling energized and inspired.
Vinitha
She seamlessly blends traditional and modern yoga practices to create a fun and well-rounded approach to yoga, inspiring to move, breathe, and flow with ease.
100 Hours Yoga Teacher Training In Goa
| Dates | Dorm | Private | Apply Now |
|---|---|---|---|
| 2nd June-12th June | 500 euro | 1100 euro | Apply Now |
| 2nd July -12th July | 500 euro | 1100 euro | Apply Now |
| 2nd August -12th August | 500 euro | 1100 euro | Apply Now |
| 2nd Sept -12th Sept | 500 euro | 1100 euro | Apply Now |
| 2nd Oct -12th Oct | 500 euro | 1100 euro | Apply Now |
| 2nd Nov-12th Nov | 500 euro | 1100 euro | Apply Now |
| 2nd Dec-12th Dec | 500 euro | 1100 euro | Apply Now |
| 4th Jan-14th Jan 2025 | 500 euro | 1100 euro | Apply Now |
| 2nd Feb- 12th Feb 2025 | 500 euro | 1100 euro | Apply Now |
| 2nd March -12th March 2025 | 500 euro | 1100 euro | Apply Now |
| 2nd April -12th April 2025 | 500 euro | 1100 euro | Apply Now |
200 Hour Yoga Teacher Training In Goa
| Dates | Dorm | Private | Apply Now |
|---|---|---|---|
| 2nd June-22th June | 800 euro | 1500 euro | Apply Now |
| 2nd July -22th July | 800 euro | 1500 euro | Apply Now |
| 2nd August -22th August | 800 euro | 1500 euro | Apply Now |
| 2nd Sept -22th Sept | 800 euro | 1500 euro | Apply Now |
| 2nd Oct -22th Oct | 800 euro | 1500 euro | Apply Now |
| 2nd Nov-22th Nov | 800 euro | 1500 euro | Apply Now |
| 2nd Dec-22th Dec | 800 euro | 1500 euro | Apply Now |
| 4th Jan-24th Jan 2025 | 800 euro | 1500 euro | Apply Now |
| 2nd Feb- 22th Feb 2025 | 800 euro | 1500 euro | Apply Now |
| 2nd March -22th March 2025 | 800 euro | 1500 euro | Apply Now |
| 2nd April -22th April 2025 | 800 euro | 1500 euro | Apply Now |
300 Hour Yoga Teacher Training In Goa
| Dates | Dorm | Private | Apply Now |
|---|---|---|---|
| 2nd June-28th June | 1000 euro | 1900 euro | Apply Now |
| 2nd July -28th July | 1000 euro | 1900 euro | Apply Now |
| 2nd August -28th August | 1000 euro | 1900 euro | Apply Now |
| 2nd Sept -28th Sept | 1000 euro | 1900 euro | Apply Now |
| 2nd Oct -28th Oct | 1000 euro | 1900 euro | Apply Now |
| 2nd Nov-28th Nov | 1000 euro | 1900 euro | Apply Now |
| 2nd Dec-28th Dec | 1000 euro | 1900 euro | Apply Now |
| 4th Jan-28th Jan 2025 | 1000 euro | 1900 euro | Apply Now |
| 2nd Feb- 28th Feb 2025 | 1000 euro | 1900 euro | Apply Now |
| 2nd March -28th March 2025 | 1000 euro | 1900 euro | Apply Now |
| 2nd April -28th April 2025 | 1000 euro | 1900 euro | Apply Now |