yoga teacher training goa
About Goa
Goa is located on one of the most beautiful coastlines towns in all of India, the perfect relaxing retreat for anybody looking to study yoga. Here you will experience thesmell of the sea coupled with the sound of the waves hitting the beach, all of which turn Goa into a tropical paradise,perfect for meditating and losing yourself for hours practicing yoga.
India is the cradle of yoga knowledge and the yoga teachers thatwill train you here have learned their facts from ancient people that have practiced this art since ancient times. Once here, you can take advantage of the great warm climate, as well as the ancient knowledge passed down from generation to generation and the wonderfully coloured culture that will leave you breathless, we are sure of it. There are numerous training yoga retreats here due to these very reasons, which turned Goa into one of the most popular destinations for yoga trainers.
The tourists that have come here and become our yoga students have praised not only the environment but also the local people in this area. They shared with us their wonderful experiences they had with the kind and welcoming locals who are nice to everybody, regardless of their country of origins. They also shared the fact that they did not encounter any language barriers with them, because the Goans all understand and speak English perfectly, as well as other international languages, which means that asking for directions towards a certain place is no longer restricted by language.
Places to visit: the Northern part of Goa, the lakes and the beach named Arambol
We have chosen to build our yoga resort where we teach teacher training yoga courses on the beach of Arambol because it is a beautiful location, so nature enthusiasts will feel in their natural environment here. Each room in the hotels combines the usual elegance one would find in a top hotel with the typical look of the Goa region that includes a balcony for landscape viewing and bathrooms with a constant flow of hot water.
Being an Indian town, perhaps you, an international tourist looking for yoga courses, will find it difficult to believe that it is safe here, but we can assure you that we offer security around the clock. At our restaurant, you can have vegetarian meals every day except weekdays and if you want to try the local cuisine, you should know that there are plenty of restaurants all around the resort that are more than happy to introduce you to traditional foods.
The Mahi yoga centreis something every yoga enthusiast will fall in love with, which is why you can’t miss this unique opportunity.
The Mahi yoga teacher training in India, in Goa to be more specific, is one of the best centreswhere you can take yoga teacher training courses in India. Here you can get the opportunity of studying in a large hall with all the facilities offered by our centre. Our yoga teachers are some of the bestsin the country and the overall atmosphere of the entire centrewhere weteach yoga teacher training in Goa is perfect for meditation and relaxation. As we know, practicing yoga in a peaceful environment is highly important and this is exactly what you will find at our centre. We also teach workshops of all kinds for students and for teachers and after the courses, you can always step outside and practice what you learned in a pristine and wonderful environment.
Holistic Healing in Arambol, Goa: Immerse yourself in the serene town of Arambol for a true yogic experience. Engage in diverse activities like ecstatic dance, sauna sessions, and nature explorations, providing a holistic rejuvenation.
Nature, Culture, and Relaxation: Connect with nature at the Banyan Tree, explore scenic beaches, and indulge in vibrant cultural experiences like market visits and mud baths. Our environment offers the perfect blend to recharge and reconnect with yourself.
Course Objectives
- Develop advanced physical and mental practice in Vinyasa Yoga and Ashtanga Yoga
- Deepen understanding and experience of Pranayama and Mantra
- Explore yogic philosophy in more depth
- Enhance knowledge of Yoga Anatomy and its application to teaching
- Expand practice by exploring different styles and disciplines of Yoga
- Refine Meditation skills for relaxation and concentration
- Foster individual yoga journeys and growth
- Cultivate confidence and teaching skills for modern society
- Master the art of clear demonstration and instruction
- Teach proper alignment, hands-on adjustments, and prevent injuries
- Instruct jumping transitions in Vinyasa Flow
- Explain Pranayama's benefits and teach Kriya Yoga
- Demonstrate Mudras, Bandas and their benefits
- Introduce Ayurveda and principles for observing and teaching one-to-one and group classes
Mahi Yoga School Classes
Yoga Teacher Training Studying Program
Asana Practices
This helps you become a skilled instructor in yoga and meditation. They have expertise in various types of yoga postures, including standing, seated, forward bends, back bends, spinal rotations, inversions, as well as positions where the practitioner is lying on their front or back.
Teaching methodologies
A yoga teacher’s responsibilities typically include designing and sequencing yoga classes, using techniques to adjust students’ poses and providing hands-on assistance as needed. They get knowledge about proper alignment for each posture and potential risks associated with certain poses.
Yoga Anatomy
Topics that may be covered in yoga training could include the digestive system, respiratory system, and circulatory system, as well as the language of motion and skeletal anatomy. Understanding how muscles function in essential yoga poses could also be a key component of this training.
Meditation & Pranayama
Involves learning various breathing techniques, including abdominal breathing, Nadi Shodhana (alternate nostril breathing), and Kapalabhati breath along with structured methods to cultivate inner calmness, with the ultimate goal of achieving Samadhi (self-realization)
Yoga Philosophy
Involves learning about the foundational texts of Yoga, such as the Yoga Sutras of Patanjali, and understanding the concepts of Yoga philosophy, including the eight limbs of Yoga, the nature of the self, and the concept of karma and dharma.
Additional Topics
In a yoga teacher training course, topics such as Yoga Nidra , yoga cleansing practices (Shatkarma), yoga bandhas, mudras, sound healing and recitation of sacred sounds such as Mantra chanting and Kirtan may be covered.
Daily Schedule
- 7-8 am: Mantra and pranayama or Shatkarma (Cleansing Technique)
- 8-9.30 am: Yoga asana practice (ashtanga, vinyasa, hatha) and Sound healing
- 9.30-10.30 am: Breakfast
- 10.30-12 am: Anatomy or Philosophy or Ayurveda
- 12-1.30 pm: Adjustment and Alignment
- 1.30-2.30 pm: Lunch
- 2.30-4.00 pm: Self care, Self love practices and Surprise class
- 4-5.30 pm: Teaching practice
- 5.30-7 pm: Beach practice, games and fun activities
- 7-8 pm: Dinner
- 8-10 pm: Goa experience (Kirtan, Ecstatic Dance, Sauna)
- 10 pm: Lights out
- Saturday – Workshops (Acroyoga, Abhyanga, Sound Healing)
- On Sundays, enjoy a complete day of rest, and kindly note that meals will not be provided.
Note: Schedule can be changed according
Food
- Saatvik vegetarian meals that follow the principle of Ayurveda
- Made with fresh, locally-sourced ingredients
- Delicious and healthy meals that nourish the body
- Prepared with love and intention
- Menu designed to support your yoga practice and a sustainable lifestyle
Our Location
Nestled in a breathtakingly beautiful location, our shala is a sustainable, organic, and raw oasis that offers the perfect escape from the hustle and bustle of daily life. This creative space is the ideal location for those looking to deepen their yoga practice, relax, and rejuvenate. Relax in our breezy eating and chilling area or rejuvenating experience of our ice bath, where the gentle rustle of leaves and the soothing sounds of nature create an atmosphere of calm. With a commitment to sustainability, this space is not only a beautiful retreat but also an environmentally conscious one.
Come and experience the magic of our serene and sustainable space for yourself.
Mahi Yoga Teachers
Shivayogi
This barefoot yogi's passion for yogic life and his free-spirited nature create a unique and authentic teaching style that will leave you feeling energized and inspired.
Vinitha
She seamlessly blends traditional and modern yoga practices to create a fun and well-rounded approach to yoga, inspiring to move, breathe, and flow with ease.