200 Hour Yoga Teacher Training, Dharamsala, India
In the creation of our 200 Hour Yoga Teacher Training India syllabus, we have brought together ancient Vedic and yogic knowledge with the modern practices of science and teaching methodology in order to send our students out into the world secure in their yogic journey as well as confident and ready to teach.
At Mahi Yoga we provide 200 Hour Yoga Teacher Training Dharamsala in India’s various locations. Our carefully designed Multistyle Yoga courses provide training in three main styles of yoga: Hatha (including traditional and therapeutic), Ashtanga Vinyasa and Vinyasa Yoga. All our courses are certified by Yoga Alliance, USA.
Our courses aim to weave together both the theory, physical practice and the subtler introspective aspects such as meditation in order to provide our students with a holistic yoga experience.
We aim for our students to learn through experience which makes our courses highly practical and experiential. The 200 Hour Yoga Teacher Training India is an intense course that is a total yoga immersion where you can expect to experience some positive changes. Students often comment on the life-changing aspects of our courses.
200 Hour Multi-style Yoga Teacher Training In Dharamshala
Starting Dates | Duration | Seats | Private Room | Couple Room | Apply Now |
05 May to 26 May 2025 | 22 Days | 10 Seats | 1200 USD | 2000 USD | |
01 June to 22 June 2025 | 22 Days | 10 Seats | 1200 USD | 2200 USD | |
01 July to 22 July 2025 | 22 Days | 10 Seats | 1200 USD | 2200 USD | |
3 August to 25 August 2025 | 22 Days | 10 Seats | 1200 USD | 2200 USD | |
7 September to 29 September 2025 | 22 Days | 10 Seats | 1200 USD | 2200 USD | |
1 October to 22 October 2025 | 22 Days | 10 Seats | 1200 USD | 2200 USD | |
2 November to 29 November 2025 | 22 Days | 10 Seats | 1200 USD | 2200 USD |
Course Inclusion
- 22 Days Accommodation with attached toilet and hot water in our campus.
- All Vegetarian meals Mon-Friday and Breakfast on Saturdays.
- Towels and Bed Linen
- Printed Course Manual
- Mahi Yoga T-shirt
- Mahi Yoga Bag
- Neti Pot, Eye Bath, Sutra Neti
- Free use of WIFI
- Filter water onsite
Daily schedule for 200 hours TTC
- 06:30 to 8:40 Morning Yoga Class
- 09:00 am - Breakfast
- 10:50 am to 11:50 am - Art of Teaching
- 12:00 am to 01:00 pm - Anatomy
- 01:00 pm - Lunch Break
- 02:50 pm to 03:50 pm - Yoga Philosophy
- 04:00 pm to 05:45 pm - Evening Yoga Class
- 06:00 pm - Meditation
- 07:00 pm - Dinner
What’s Not Included
- Coffee and Snacks
- Extra Activities
- Meat, Fish and Egg
- Toilet Paper and Toiletries such as Soap and Shampoo
- Laundry (Available at Extra Cost)
- Flight Ticket and Visa
- Airport Pickup and Drop off (Available at Extra Cost)
Who is the Multistyle 200-Hour Yoga Teacher Training Course Suitable for?
We recommend the 200 Hour Yoga Teacher Training India for practitioners of Yoga who want to deepen their practice as well as those who wish to teach.
The Multistyle 200 hour Yoga Teacher Training India is the initial foundation yoga course to teach yoga classes. Even though these 200-Hour Yoga Teacher Training courses are aimed at prospective teachers, and we teach in detail how to teach, all of the knowledge learnt can be applied to the individual practitioner. One of the best ways to learn is to learn to teach!
Experienced yogis and beginners alike will gain a lot from the knowledge this course delivers. But we recommend that applicants have a minimum of 6 months of practice before the start of the course and that they are physically fit so that they are prepared for the four hours of daily yoga practice. All applications will be considered on an individual basis. If you are unsure about anything at all please feel free to contact us directly.
Why Should You Choose the Multistyle 200 Hour Yoga Teacher Training Course?
Life-Changing Experience
The Multistyle 200 hour Yoga Teacher Training is a total yoga immersion experience and students comment that our courses have been life changing and that they experienced holistic and broad yoga grounding.
Excellent Teachers
We are very proud of our course quality and our excellent teachers who hold ERYT 500 hr, RYT 500 hr or ERYT 200 hr certificates from Yoga Alliance. We provide high quality instruction at affordable prices
Renowned Destinations
Our amazing locations Dharamshala and Varkala are perfect for learning yoga amid nature and yogic way of life; study yoga at its roots! We provide high quality rooms and serve yogic vegetarian meals.
How is the 200 Hour Yoga Teacher Training Course structured?
We cover 200 hours of training in 22 days of intensive courses. Each day begins at 7am and ends at 7pm Monday to Friday with half-day on Saturdays. Sundays are free.
200hour Yoga Teacher Training Course Curriculum
Week 1
During the 1st week Hatha yoga, traditional yoga and Iyengar yoga asana class is conducted to ensure students learn and fully understand basic asana/yoga poses. sun salutations, standing poses and the sequencing of a hatha yoga class is explained.
During the art of teaching students practice creating the space to teach, introducing a yoga class and teaching a class sun salution with 12 steps. Learning the fundamentals of teaching a selection of standing, sitting, twisting, backbending, inversions and restorative asana, their instructions and adjustments.
The focus on applying the four tools of teaching is central to the course, they are:
1. how demonstrate asana
2. how to instruct
3. How to offer adjustments to asana.
4 observation during teaching yoga
Students practice and teach each other in pairs, groups and whole class, throughout the course and each student is guided to find their own style.
Feedback is offered in different formats.
Anatomy:
We cover a thorough base of the musculoskeletal system, digestive system, breathing system and nervous system.
Philosophy:
Introduction to the history of yoga. The difference between hatha yoga, ashtanga, bhakti yoga, karma yoga.
The ashtanga yoga path starting with yama and niyama is covered. Patanjalis yoga sutra is studied. Nadis, chakras and the subtle body are explored.
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Week 2
Students begin ashtanga yoga primary series, beginner vinyasa flow sequences. restorative and yin yoga classes are offered so students can rejuvenate their body from dynamic yoga practice.
On 2nd Saturday morning shat kriya or yogic cleansing practice; jala neti, sutra neti, kapal bhati, bhastrika, and nauli which help to turn our mind calm and take out all toxins from stomach.
Week 3
Includes the second half of the ashtanga primary series, plus some advanced poses. More in-depth hands-on adjustment technique and use of props.
Art of teaching now focuses on preparing to teach, ethics, business and creating sequences. Students begin their preparation for their exams.
Our syllabus covers the following topics:
Final Week
Students present their final teaching exam by teaching a class demonstrating all the 4 qualities they have now learnt . They complete a written exam. It is mandatory that all students must attend the entire course and all exams, receive feed back etc.
We end with a certificate ceremony and farewell.
400$ Early Bird Discount for a Limited time
Book now and get 1500 to 1200 if you book 3 to 4 months in advance.
400$ Early Bird Discount for a Limited time
Begin your transformational Yoga Teacher Training journey with Mahi yoga Center – Apply today and receive your Early Bird Discount of up to 400 USD.
Book now and get the best price.
Testimonials
Confirmation Fees and Refund Policy
A confirmation fee of 200 USD must be paid in advance and is not refundable.
Terms of Inclusion:
At Mahiyoga, we embrace and respect individuals of every background, ethnicity and faith. We are committed to fostering an inclusive and respectful environment for all.
For more details, please see our comprehensive terms and conditions.
Frequently Asked Questions
Comfortable yoga clothes, meditation cushion, water bottle, sunscreen, insect repellent, basic toiletries. Research the climate and pack accordingly.
Shared or private rooms in ashrams, guesthouses, or retreat centers. Some offer homestays. Research facilities and comfort levels.
Most YTTs in India offer vegetarian meals. Some cater to specific dietary needs (vegan, gluten-free) upon request. Clarify beforehand.
Expect a blend of yoga practice (asana, pranayama), theory classes (anatomy, philosophy), teaching methodology, meditation, and cultural immersions. Schedules vary.
While physically challenging, 200-hour YTTs cater to various fitness levels. Listen to your body, communicate limitations, and modify poses as needed.
Only registered programs offer Yoga Alliance certification. Ensure your chosen program is registered and meets all requirements.
You can teach yoga classes, lead workshops, work in studios or gyms, offer private sessions, or start your own yoga business. Be creative and explore!