Yoga is a vast field. It was developed, improved upon and augmented over many years by hundreds of illustrious yogis. A few hundred hours of training does not even skim the surface. It is only with hours, weeks and years of training that you develop some grasp over it. Even after you do, you have to keep practicing and refining your techniques. You have to keep adding to your knowledge of the philosophy of yoga. Whenever you take a new course with a new teacher or a new yoga school, you will learn something new. Most importantly, you will learn a better way to do an asana. That is the exact purpose of a multi-style yoga teacher training India. It adds to your experience and helps you update your knowledge.
Why is a multi-style yoga teacher training India so useful
Think of multi-style yoga teacher training courses likewise YTTCs as refresher courses. If you have already taken the basic 200-hour, 300-hour and 500-hour courses, you are already well-versed in the basic styles of yoga. You have the basic level of experience in yoga teaching too and probably take classes. But as with any subject in the world, new things get added into the curriculum of yoga every day. Doing individual classes of yoga for each style and topic will eat up a large number of hours from your schedule. Rather, you would benefit much more if you could learn all of it in a single course. You can take a multi-style yoga teacher training India to do just that.
But do not think that these multi-style yoga teacher training India are for pros only. Even beginners can take these classes. It helps them learn a variety of styles in one go so that they can decide which style they prefer. From that point onwards, they can decide to focus and specialize in that style. If you already are a specialized yoga teacher, you can use these courses to brush up on the basics again.
Yoga enthusiasts who do not want to teach yoga can take these classes too. It provides practice in several areas of yoga. This is perfect for those looking for a little variety in their yoga training. Multi-style yoga teacher training India is also a great way for beginners to enter into the world of yoga. You get a good overview of the diverse aspects and schools of yoga. This gives you a good idea of what you will encounter in the future.
What is taught in multi-style yoga teacher training India
If you work through the syllabus of different yoga schools regarding multi-style yoga teacher training in India, you will see many elements common to them. The exact pattern of teaching or the schedules may vary, but the overall curriculum is pretty much the same. They include the following mandatory parts:
Hatha Yoga
This is the most traditional and basic form of yoga. It is an umbrella term for the most common styles of yoga. Hatha yoga combines exercise and breathing techniques and is practiced at a moderate pace. Instead of tiring you, it leaves you feeling relaxed and rejuvenated.
Ashtanga Vinyasa Yoga
Ashtanga yoga is a systematic and vigorous form of yoga. There is a fixed sequence of asanas that must be followed precisely. This helps the students slowly gain the flexibility and resilience to move onto the tougher asanas.
Vinyasa Yoga
Vinyasa yoga is more athletic and dynamic, characterized by fluid movements. There are greater liberty and improvisation in this style compared to Ashtanga. It is not uncommon to combine it with dance and martial arts for variety.
Pranayama
Pranayama is the art of breathing. There are special techniques of breathing and holding that allow you to unlock different parts of the body. You can activate them in a controlled manner for a very specific effect using different pranayama methods.
Yoga Physiology and Anatomy
Knowing your body is imperative and integral to yoga. Yoga teaches complete control over your body. You need to be well-versed in modern human body anatomy, physiology, organ systems, and their working. Not only that, but you must also know about chakras, energy flow channels, and pressure points.
Yoga Philosophy
To understand the true meaning and essence of yoga, you must learn yoga philosophy. It gives you a peek into the rich history and logic behind yoga. You will learn about the Yoga Sutras, the Ashtanga, the four yogas, the three gunas and much more.
Meditation
Meditation can help you gain awareness of the self and the universe. It helps you focus and forget about the insignificant things in life. There are many different meditation techniques that you will learn in these classes.
Mantras and Chanting
Chanting mantras is also a kind of meditative technique that helps students focus. Repeating the mantra, often just Om, in a monotonous voice helps immerse you into a trance. This can be as enlightening as liberating.
Bandhas, Kriyas, and Mudras
Knowing about Bandhas, Kriyas and Mudras help you refine your techniques and better understand the smaller details of yoga. Mastering these will help you better reap the benefits of yoga.
Other Branches of Yoga
As part of a multi-style yoga teacher training India, you may also learn about the other styles of yoga. This includes Yin yoga, Tantra yoga, Kundalini yoga, Jivamukti yoga, Iyengar yoga and many more. These add even more variety to the class.
Of course, different schools will have differences in the courses they offer. You might not get all of these in one course or find something extra.
What Types of Courses are Available in Multi-style Yoga Teacher Training India
Multi-style yoga teacher training India courses can be of various lengths. You will find courses that can be 100 hours, 200 hours, 300 hours or 500 hours long. At Mahi Yoga School, you have the option to choose from three courses in multi-style yoga teacher training India. They are 100, 200 and 300 hours long. These courses feature a comprehensive syllabus for the holistic development of the mind, body, and soul.