100 hr yin yoga course Structure
100 hr yin yoga course Structure
About Course
The course is to be set out in sections with the content ‘drip fed’, so that one section must be completed before the next is accessible. There are to be included; video, quizzes, manual content, assignment attachments, official documents, assignments.
N.B. Resources, assignments and official documents should be downloadable.
Video and manual should not be downloadable, but should have lifetime access.
Course Content
Module 1: Introduction
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Introduction
05:18 -
Manual Introduction (Pending)
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Class Observations
Module 2: The Foundation of Yin Yoga
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The Foundations of Yin Yoga
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Quiz Foundations of Yin Yoga
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What is Yin and Yang?
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Quiz Yin and Yang
Module 3: The 5 Elements and the Zangfu Organs
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The 5 Elements
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The Metal Element
05:40 -
The Water Element
05:30 -
The Water Element
05:35 -
The Earth Element
03:33 -
The Fire Element
05:47 -
Quiz: The 5 Elements
Module 4: The 12 Main Meridians And The Zangfu Organs
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The 12 main Meridians Overview
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Lung meridian & Large Intestine Meridian
10:10 -
Stomach Meridian & Spleen
04:36 -
Heart Meridian & Small Intestine Meridian
07:06 -
Bladder Meridian & Kidney Meridian
07:18 -
Pericardium Meridian & Triple Warmer Meridian
03:19 -
Gall Bladder Meridian & Liver Meridian
07:33 -
The 12 Main meridian practical task
01:53 -
Quiz Meridian
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Images of Meridians
Module 5: Energetical Anatomy
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Nadi’s and Chakras
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Nadi’s
08:27 -
Chakras from the traditional Tantric perspective (PEDNING)
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Chakras and Emotions
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Nadi’s and Chakras
Module 6: Functional Anatomy
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The Skeletal System and joints
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Joints (Pending)
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Fascia
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Strolling beneath the skin
28:51 -
Myo Fascial Release
10:04 -
The Nervous System
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The Nervous System
10:06 -
The Vagus Nerve
08:28 -
Anatomy
Module 7: Teaching Methodology
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Target Areas for Yin Asana Table
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Using Props
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25 Main Yin Asana Plus Extras
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Anahata Asana
09:15 -
Childs Pose
05:05 -
Toe Squat and Ankle Stretch
03:24 -
Squat Pose
02:48 -
Caterpillar Pose
07:23 -
Butterfly Pose
08:11 -
Half Butterfly Pose
04:45 -
Straddle Pose
07:13 -
Deer Pose
04:56 -
Shoe Lace Pose
08:18 -
Square Pose
03:33 -
Dangling Pose
03:21 -
Dragon Pose
05:41 -
Frog Pose
04:35 -
Sphinx and Crocodile
04:51 -
Shnx and Seal Pose
05:13 -
Swan and Sleeping Swan Pose
04:54 -
Happy Baby Pose
02:11 -
Bridge Pose AND Wind Release Pose
08:10 -
Snail Pose
03:13 -
Saddle Pose
05:06 -
Reclined Twist and Cat Pulling its Tail
04:10 -
Banana Asana
02:16 -
Pentacle
04:42 -
Dragonfly and Wing on the Ground
05:00 -
Camel Pose
04:23
Module 8: Relaxation Techniques and Yin Pranayama (pending)
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Relaxation Techniques and Yin Pranayama
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Relaxation Techniques (pending)
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Pranayama Practices
Module 9: Sequencing
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Sequencing Rules and Guideline
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Sequencing Part 1
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Sequencing Part 2
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Sequences: A. Going Inward for Winter Sequence
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Sequencing: B. Sequence for Kidney & Urinary Bladder Meridians 120 min
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C. Mulhadara chakra Sequence
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D. Heart & Small Intestine Meridian 120 mins, Fire Element Sequence
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E. Resource: Yin Yoga Teacher Training Assignment 3
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F. Resource: Yin Yoga Assignment 4 Practical Teaching
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