BECOME A CERTIFIED PRENATAL YOGA TEACHER WITH MAHI YOGA SCHOOL
JOIN YOGA ALLIANCE RPYT 85-HOUR TEACHER TRAINING
Pregnancy is a wonderful time that holds many changes, it can be blissful and equally challenging, emotionally and physically. Prenatal Yoga has a multitude of benefits for both mum and baby, as well as to assist in childbirth and beyond.
Become a certified and confident Prenatal Yoga teacher. Complete the course in our purpose made Yoga centres in either Dharamshala in North India or Varkla in South India. This premium course is created and will be delivered by Amy Suzanne who is a mother and an experienced pre and postnatal yoga teacher and trainer with years of experience teaching women during this life changing and wonderful time of their life. She has international experience teaching and training in Britain, Europe, Asia and India.
You can expect a full and detailed curriculum delivered by an experienced team.
On successful completion of this course qualified teachers will be able to register as a prenatal yoga teacher. You can start teaching Prenatal Yoga worldwide.
All other students will receive a certificate of completion.
DURING THIS TRAINING THE MAIN FOCUS WILL BE:
🍃Understanding the stages of pregnancy, birth and early parenthood and how to alter a prenatal class to be beneficial and inclusive for all women.
🍃Understanding the physical, spiritual, mental and emotional changes occurring during pregnancy and beyond.
🍃Understanding the common conditions and complications of pregnancy and birth.
🍃How to use this knowledge to practice and teach prenatal yoga effectively and safely in a private or group setting.
🍃How to empower women during pregnancy to prepare for birth and motherhood.
COURSE WORK CERTIFICATION COMPLETION REQUIREMENTS
🍃100% attendance and participation in the course.
🍃Behaviour must be respectful at all times.
🍃Assignment and homework that must be completed on time, before certification will be confirmed.
🍃There will be a practical teaching exam.
SUBJECTS INCLUDE
About Prenatal Yoga:
* The benefits of prenatal Yoga
* Possible contraindications
Birthing:
* Birthing stages
* Hypno birthing
* Birthing positions
* Breath awareness for birthing
* Birth trauma
* Cesarean birth
* Breech birth
* Spinning babies
Pregnancy
* The 3 trimesters
* Hormonal changes
* Common conditions during pregnancy
* The pelvis
* The Pelvic Floor
* The Vena Cava
* Diastasis recti
Postnatal Yoga:
* The 4th Trimester
* Breastfeeding
* Benefits and contraindications
* Postnatal Yoga sequence for regular birth
* Postnatal Yoga sequence for cesarean
* Postnatal Yoga sequence for diastasis recti
* Postnatal Yoga sequence for pelvic floor
Philosophy:
* Nadis
* Chakras
* Prana
* Vayu’s
* Koshas and three bodies
* Pranayama for pregnancy
Parent and Baby Yoga:
* Benefits and contraindications
* parent and baby yoga sequence
Business:
Philosophy:
* Prenatal Yoga sequence for the hips
* Prenatal Yoga sequence for back ache
* Prenatal Yoga sequence for tight shoulders
* Prenatal Yoga sequence for the hips
* Partner prenatal yoga sequence
* Prenatal birthing ball sequence
* Prenatal chair yoga
* Mudras and chanting
* Meditations and affirmations
* Hypno Birthing
* Yoga Nidra
INCLUDES:
🍃10 days 9 nights accommodation at your chosen Mahi Yoga centre. We have beautiful centres in both North India, Dharamshala and South India, Varkla.
🍃3 vegetarian Satvic meals daily
🍃Water
🍃Tea
🍃10 day, 85 hour prenatal yoga teacher training course.
🍃Course manual
🍃Mahi yoga t-shirt
🍃Certification on completion of the course.
DAILY SCHEDULE
🍃6:30 am Pranayama
🍃7:00-9:00 am Prenatal/postnatal or mum and baby yoga practice
🍃9:00-10:30 am Breakfast
🍃10:30-11:30 am Theory/teaching techniques/practice teaching
🍃11:30 -1:00 pm Theory/teaching techniques/practice teaching
🍃1:00 pm Lunch
🍃14:00-14:45 pm Self study
🍃14:45-15:45 pm Theory/teaching techniques/practice teaching
🍃16:00-18:00 pm Prenatal/postnatal or mum and baby yoga practice/theory/teaching techniques/practice teaching
🍃18:00-19:00 pm Meditation or other activity
🍃19:00-20:00 pm Dinner