200 HOUR YOGA TEACHER TRAINING, GOA, INDIA
Join our transformative 200-hour yoga teacher training over 21 days, starting every 2nd of the month in Goa. Led by experienced certified teachers, delve into yoga philosophy, anatomy, teaching methods, and asanas. Refine your practice, develop teaching skills, and graduate with confidence to guide others.
200 HOUR MULTI-STYLE YOGA TEACHER TRAINING IN GOA
Dates | with Food Accommodation | Without Food Accommodation | Apply Now |
02 December to 24 December 2025 | Private Room - 1300 USD Couple Room - 2300 USD | Private Room - 800 USD Couple Room - 1500 USD | |
06 January to 29 January 2026 | Private Room - 1300 USD Couple Room - 2300 USD | Private Room - 800 USD Couple Room - 1500 USD | |
02 February to 24 February 2026 | Private Room - 1300 USD Couple Room - 2300 USD | Private Room - 800 USD Couple Room - 1500 USD | |
01 March to 23 March 2026 | Private Room - 1300 USD Couple Room - 2300 USD | Private Room - 800 USD Couple Room - 1500 USD |
DAILY SCHEDULE FOR 200 HOURS TTC GOA
🍃 07:00 to 8:50 am Pranayam & Morning Asana practice
🍃 09:00 to 10:00 am Breakfast
🍃 10:50 to 11:50 am Anatomy
🍃 12:00 to 01:30 pm Art of Teaching (Alignment & Adjustment)
🍃 01:30 to 02:15 pm Lunch Break
🍃 02:50 to 03:50 pm Yoga Philosophy
🍃 04:00 to 05:50 pm Evening Asana practice
🍃 06:00 to 07:00 pm Meditation
🍃 07:00 to 08:00 pm Dinner & Group discussion
Saturday: Half Day
Sunday: Full Day Off
Daily Drop-in Yoga classes
🍃 7:00 am Hatha Yoga
🍃 9:00 am Hatha Vinyasa Flow
🍃 4:00 pm Ashtanga primary series / Vinyasa Flow
COURSE OBJECTIVES
- Develop advanced physical and mental practice in Vinyasa Yoga and Ashtanga Yoga
- Deepen understanding and experience of Pranayama and Mantra
- Explore yogic philosophy in more depth
- Enhance knowledge of Yoga Anatomy and its application to teaching
- Expand practice by exploring different styles and disciplines of Yoga
- Refine Meditation skills for relaxation and concentration
- Foster individual yoga journeys and growth
- Cultivate confidence and teaching skills for modern society
- Master the art of clear demonstration and instruction
- Teach proper alignment, hands-on adjustments, and prevent injuries
- Instruct jumping transitions in Vinyasa Flow
- Explain Pranayama’s benefits and teach Kriya Yoga
- Demonstrate Mudras, Bandas and their benefits
- Introduce Ayurveda and principles for observing and teaching one-to-one and group classes
- Holistic Healing in Arambol, Goa: Immerse yourself in the serene town of Arambol for a true yogic experience. Engage in diverse activities like ecstatic dance, sauna sessions, and nature explorations, providing a holistic rejuvenation.
- Nature, Culture, and Relaxation: Connect with nature at the Banyan Tree, explore scenic beaches, and indulge in vibrant cultural experiences like market visits and mud baths. Our environment offers the perfect blend to recharge and reconnect with yourself.
DAILY SCHEDULE FOR 200 HOURS TTC GOA
🍃 07:00 to 8:50 am Pranayam & Morning Asana practice
🍃 09:00 to 10:00 am Breakfast
🍃 10:50 to 11:50 am Anatomy
🍃 12:00 to 01:30 pm Art of Teaching (Alignment & Adjustment)
🍃 01:30 to 02:15 pm Lunch Break
🍃 02:50 to 03:50 pm Yoga Philosophy
🍃 04:00 to 05:50 pm Evening Asana practice
🍃 06:00 to 07:00 pm Meditation
🍃 07:00 to 08:00 pm Dinner & Group discussion
Saturday: Half Day
Sunday: Full Day Off
Daily Drop-in Yoga classes
🍃 7:00 am Hatha Yoga
🍃 9:00 am Hatha Vinyasa Flow
🍃 4:00 pm Ashtanga primary series / Vinyasa Flow
COURSE OBJECTIVES
- Develop advanced physical and mental practice in Vinyasa Yoga and Ashtanga Yoga
- Deepen understanding and experience of Pranayama and Mantra
- Explore yogic philosophy in more depth
- Enhance knowledge of Yoga Anatomy and its application to teaching
- Expand practice by exploring different styles and disciplines of Yoga
- Refine Meditation skills for relaxation and concentration
- Foster individual yoga journeys and growth
- Cultivate confidence and teaching skills for modern society
- Master the art of clear demonstration and instruction
- Teach proper alignment, hands-on adjustments, and prevent injuries
- Instruct jumping transitions in Vinyasa Flow
- Explain Pranayama’s benefits and teach Kriya Yoga
- Demonstrate Mudras, Bandas and their benefits
- Introduce Ayurveda and principles for observing and teaching one-to-one and group classes
- Holistic Healing in Arambol, Goa: Immerse yourself in the serene town of Arambol for a true yogic experience. Engage in diverse activities like ecstatic dance, sauna sessions, and nature explorations, providing a holistic rejuvenation.
- Nature, Culture, and Relaxation: Connect with nature at the Banyan Tree, explore scenic beaches, and indulge in vibrant cultural experiences like market visits and mud baths. Our environment offers the perfect blend to recharge and reconnect with yourself.
OUR ACCOMMODATION
- Budget-friendly dorms with lockers offer comfort & socializing for yoga teacher training in Goa.
- Private rooms are available for those seeking more space.
- Impeccable hygiene maintained throughout the retreat for a safe & peaceful experience.
- Welcoming atmosphere fosters connection & friendships among yoga trainees.
OUR ACCOMMODATION
- Budget-friendly dorms with lockers offer comfort & socializing for yoga teacher training in Goa.
- Private rooms are available for those seeking more space.
- Impeccable hygiene maintained throughout the retreat for a safe & peaceful experience.
- Welcoming atmosphere fosters connection & friendships among yoga trainees.
FOOD
- Wholesome vegetarian meals that follow the principle of Ayurveda
- Made with fresh, locally-sourced ingredients
- Various teas are served daily, matching different weather conditions
- Delicious and healthy meals to support your yoga practice and a sustainable lifestyle
- Prepared with love and intention by our “Didis”, the local village ladies
- There will not be any meals served on Sundays, but students can do self-cooking
IMPORTANT INFORMATION
- The course fee includes tuition, a teacher training manual, a MahiYoga bag, a Mahi Yoga t-shirt, unlimited filtered drinking water, welcome dinner, accommodation and food, WiFi, room cleaning, and access to the Yoga Teacher Training Curriculum.
- There are no refunds, credits, or transfers available for cancellations after the start date of any Yoga Teacher Training Course or Retreat.
- Insurance travel expenditures and flight tickets are not included in the TTC fee.
- Taxi on call Available at extra cost by a trusted Taxi Service.
- Each course has 2 batches, 15-20 student capacity.
- Batch 1- Beginners Batch (100, 200 hrs and Retreat students)
- Batch 2- Advanced Batch (300 hrs and intermediate students)
- Anatomy, Philosophy, Ayurveda, Adjustment and Alignment classes run separately for batch 1 and batch 2 students but Asana, outings and workshops practice will be together.
- Mahi Yoga program is designed to produce skilled and motivated yoga teachers.
- For other detailed like Teachers, Accommodation , Location, Experiences and information on the program, students can refer to the about us page.
- The course starts on the 2nd of every month unless you choose to do Flexible TTC.
- Wifi-enabled campus
- Taxi on Call facility (Chargeable)
- Laundry Service (Chargeable)
- Cash in any currency is our preferred mode of payment. An additional 10% transaction fee applies to payments made via PayPal ,via Swipe machine, If any other mode of payment standard transaction fees will be applicable to the students.
- The package includes accommodation for the entire duration of the course, along with one complimentary night either before the start date or on the final day.
- The package offers food for the entire course, including a welcome and farewell dinner, as well as unlimited filtered water except Sundays.
- Students who check-in a few days early or stay a few days after the course may receive a discounted rate per night depending on availability.
- If a students arrives later than the course start date or leaves before the course completion date, no accommodation or food charges will be adjusted, and the course package fee will remain the same.
- All package charges are non-refundable, non-changeable, and non-interchangeable once a students joins the course.
- Check-in begins at 10:00 AM, and the latest check-out time is 2:00 PM.
- Course fees, including the initial deposit of 300 EURO, are non-refundable and non-transferable to another person but can be transferred to another date or future course with Mahi Yoga.
- Our ideology isn’t just about a yoga course; it’s a once-in-a-lifetime experience, an extraordinary fusion of wisdom and wellness. Discover a realm beyond traditional Yoga schools; at Mahi Yoga, we redefine the essence of your transformative yoga odyssey.”
Rules and Regulations at Mahi Yoga
Namaste!
- Lights will be turned off at 10 PM, and no noise should be made after that.
- Please use Bluetooth or headphones to avoid disturbing others.
- Do not eat inside the dorm
- Smoking and drinking are not allowed.
- Any individual from Mahi Yoga who stays in the house and misbehaves, disrespects others, smokes, or drinks on the premises can be immediately removed without prior warning.
- Please take care of your belongings. The Mahi Yoga team is not responsible for them.
- Keep the washroom clean.
- There will be extra charges for laundry.
- Do no waste food, food will be self-service and Please wash your plates and glasses after using them.
- We value your consent for content creation. If you are not comfortable with photos or videos, please inform us in advance.
- If you are not comfortable with physical adjustments and alignment of asanas, please inform us in advance.
- Please clean the mats after class and roll them up for storage.
- Don’t bring outsiders into and around the Shala and Engaging in conversations and forming close connections with outsiders within the Mahi Yoga premises is strictly prohibited.
- Access to the dorm is restricted to residents only; outsiders are not permitted
- 90% attendance is compulsory for the course, except in cases of sickness.
- Conversation and discussion about alcohol, drugs, and any substances around the Shala is prohibited.
- If you go outside, please return before 10:30 PM
- Only vegetarian food is permitted in yoga shala.
- This Shala was created with a lot of positive energy and love, so please respect the space.
- Please let us know about your food preferences(Vegan/Gluten free, Lactose free to make necessary arrangement )
- Thank you for joining our team!
OUR LOACTION
Escape the ordinary and immerse yourself in yoga teacher training at our serene shala in Goa. Nestled amidst breathtaking beauty, our eco-friendly haven offers the perfect environment to deepen your practice.
OUR LOACTION
Escape the ordinary and immerse yourself in yoga teacher training at our serene shala in Goa. Nestled amidst breathtaking beauty, our eco-friendly haven offers the perfect environment to deepen your practice.