200 Hour Ashtanga Yoga Teacher Training Course

Our Ashtanga Yoga Teacher Training course in India are a combination of Ashtanga alignment theory, Ashtanga Vinyasa Yoga teaching techniques, Anatomy of Ashtanga Yoga, Ashtanga Primary Series physical practice and the subtler introspective aspects such as Ashtanga philosophy, Pranayama and meditation. We aim to combine these elements to create an Ashtanga Yoga Teacher Training course in India that is holistic in nature, practical and experiential.

Ashtanga Yoga Teacher Training Students

At Mahi Yoga we provide 200 Hour Ashtanga Yoga Teacher Training Course in India various locations. Our carefully designed Ashtanga Yoga courses in India provide training in all aspects of the Ashtanga Vinyasa system as practiced by Pathabhi Jois in Mysore. All our courses are certified by Yoga Alliance, USA.

We honour the traditional aspects of the Ashtanga Vinyasa system, allowing our students to learn by experience, then balancing this experience with modern science and teaching methods. We aim to mould our yoga students into confident practitioners and teachers; whilst encouraging each students unique teaching persona.

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Price starts at
Price starts at

$1,300*

*Price with an early bird discount for bookings made at least 4 months in advance. For complete pricing list see here.

What is Ashtanga Vinyasa Yoga?

Ashtanga Vinyasa Yoga is a dynamic heating practice that aims to detoxify and still the mind. Ujjai pranayama/breathing is practiced throughout to bring about this detoxifying effect. Ashtangi’s focus on one point or Dristi to avoid distraction and go inward whilst engaging Bandha locks to contain the energy created.

Traditionally Ashtanga is a fixed sequence where each practitioner would practice in the same way every day. The teacher would watch and assist and give the next pose in the series when the student was ready. The student would eventually build up a full primary series and then be introduced to the next. This Mysore style practice is a systematical approach, allowing for the body of each individual practitioner to gain flexibility and strength slowly and in each personal time scale.

On 200 Hour Ashtanga Yoga Teacher Training our teachers instruct each asana in detail explaining modifications and props where needed. Students practice these asana according to their capacity. Students will go through in detail each of the elements of the Ashtanga Vinyasa system, including including rules of sequencing, pranayama, chanting and dristi.

Who is the Multistyle 200 Hour Yoga Teacher Training Course Suitable for?

Our 200 Hour Ashtanga Yoga Teacher Training courses are aimed at future yoga teachers, and we focus highly on teaching methodology. Students will be analyzing each pose and every aspect of the Ashtanga Vinyasa system in detail. Then, by learning practical teaching methods, understand how to guide their own future students verbally, visually, through physical adjustment and careful observation.

Having said this, we also recommend the 200 Hour Ashtanga Yoga Teacher Training in India for dedicated practitioners who wish to deepen their Ashtanga Yoga practice as well as those who wish to teach. We believe that the process of teaching is the best way to learn.

Both beginners and experienced yogi’s may join this course. There is a lot of knowledge to be gained here and our Teachers explain every part of the Ashtanga system in detail with modification of poses. However we do advise that any applicant is physically fit enough for the four hours per day of yoga practice and has had a yoga practice for at least 6 months prior to starting the course. Each application is considered on an individual basis. So, if you are unsure please don’t hesitate to contact us.

Student testimonial

Hear from our student describing her experience with 200 hour yoga teacher training

Why Should You Choose the 200 Hour Ashtanga Yoga Teacher Training Course?

Life-Changing Experience

You can expect to experience many positive changes as out students often have life changing moments on our courses. This Ashtanga Yoga Teacher Training course offers a full and deep grounding in Ashtanga yoga.

Quality Courses & Excellent Teachers

Our ERYT 500 hr, RYT 500 hr or ERYT 200 hr certified teachers are all very knowledgeable and are incredible teachers. We pride ourselves on both our course content and teaching delivery.

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Renowned Destinations

Fantastic locations Dharamshala, Goa, and Rishikesh are at the very essence of yoga’s roots, surrounded by nature and Yoga culture. Our accommodation is high standard, as well as our yogic vegetarian food menu.

And that's not all!

As a gift we provide one yoga T-shirt, a yoga bag, and a yoga course manual. We also include a Kriya cleansing day and kit, and in Dharamshala also a field trip!

What will you get from the 200 Hour Ashtanga Yoga Teacher Training Course?

On successful completion of the 200 hour Ashtanga Yoga Teacher Training, students will have a thorough grounding in the Ashtanga Vinyasa system. Students will leave confident in their own practice as well as understand how to instruct the Primary series of Ashtanga Vinyasa Yoga. Students often comment on feeling stronger, both mentally and physically as well as confident to go out and teach.

On successful completion of the 200 hour Ashtanga Yoga Teacher Training Course in India, students will receive a 200hr Certificate from Mahi Yoga. This course is registered with the Government of India as well as Yoga alliance USA. This certification is valid world wide. So, students are able to register with the appropriate Yoga association in their country of choice, such as Yoga alliance.

How is the 300 Hour Yoga Teacher Training Course structured?

We cover 200 hours of training in 24 days of intensive courses. Each day begins at 7am and ends at 7pm Monday to Friday with half-day on Saturdays. Sundays are free.

Our syllabus covers the following topics:
  • 100 hours of yoga asana practice, including clinical asana
  • 25 hours of teaching methodology, including yoga business
  • 25 hours of yoga philosophy, lifestyle and ethics
  • 20 hours of yoga anatomy
  • A minimum of 10 hours of Teaching Practicum (Instructing)
  • A minimum of 10 hours of meditation
  • 10 hours pranayama
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