The five elements in Yin Yoga; The Water Element
In this five-part series, we will discover the significance of the five elements and how they relate to Chinese Traditional […]
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Let’s Explore the Eight limbs of Yoga
Ashtanga or eight limbs refers to the eight limbs along the yogi’s path, as set out by the Sage Patanjali.
Yoga in India: Build Muscle the Ancient Way
Myth Busted: Yoga is Just for Flexibility Yoga, deeply rooted in Indian tradition, is often perceived as a gentle practice
A Quick Practice Guide to 25 Yin Yoga Poses
Welcome to The Mahi yoga sanctuary! Yin Yoga offers a gentle yet profound practice that targets the connective tissues, promoting
7 Reasons Why Yoga is More Than Just Exercise
Being a part of yoga is like being part of a legacy that is as old as 5000 years. And
ROLE OF A YOGA TEACHER
Understanding the value of a yoga teacher is essential, especially as you embark on your yoga journey. While it’s tempting
Partner Yoga- The benefits & a few poses to try out!
If you are looking for a way to add some lightness and fun to your yoga practice, get people involved or build connections. Give partner yoga a try!!
How to do Shavasana
Learn about the yoga pose Shavasana. How to do Shavasana? What are the benefits of Shavasana? The myth behind Shavasana?