300 Hours Teacher Training In Varkala
Achieving further expertise and knowledge as an Ashtanga and Hatha Yoga Teacher is possible with our 300-hour Advanced Yoga Teacher Training Course.
We explore the Primary Ashtanga Yoga Series in greater detail throughout this Teacher Training, delving deeper into the Ashtanga Yoga philosophy. We also examine Hatha Yoga in more detail. Through hands-on training, talks, workshops, and instructional activities, we will investigate both. Your understanding and application of asana, pranayama, meditation, philosophy, anatomy, and teaching techniques will all be improved by this yoga course.
Our comprehensive 300-hour teacher training program is meticulously designed to build upon the foundation laid during your 200-hour certification. Whether you’re a seasoned yogi looking to advance your skills or a recent graduate eager to deepen your understanding, our course caters to all levels of experience.
300 Yoga Teacher Training Course
Physiology, anatomy, and asana:
You will learn more about advanced anatomy and physiology, including prana and subtle energy bodies, by closely examining asanas and their roles in Ashtanga and Hatha yoga practices. Learn more about the power of touch and hone your helping skills.
Yoga Philosophy
Delve into the philosophical underpinnings of yoga, studying ancient texts such as the Yoga Sutras, Bhagavad Gita, and Upanishads to gain profound insights into the yogic way of life.
Advanced Asana Practice:
Dive deeper into the practice of asanas, exploring advanced variations, alignment techniques, and modifications to accommodate diverse body types.
Pranayama & Meditation:
Learn advanced breathing techniques and meditation practices to enhance mental clarity, focus, and spiritual growth.
Anatomy & Physiology:
Gain a comprehensive understanding of the human body and its relevance to yoga practice, learning about biomechanics, muscular-skeletal alignment, and the therapeutic benefits of yoga.
Daily Schedule
Monday to Saturday
5:30-6:00 Pranayama
6:00-7:00 Adjustment & Alignment
7:00-8:45 Hatha Yoga Practice
9:00-10:15 breakfast
10:15-11:15 Yoga & Samkhya Philosophy
11:30-12:30 Art of Teaching & Mechanics of Asana
12:30-14:45 Lunch & rest
14:45-15:45 Anatomy & Physiology
16:00-17:45 Ashtanga Vinyasa
18:30-19:30 Meditation
19:30-20:30 dinner
Sunday
10:00-11:15 Yogic Texts