How to Select the Best Yoga School for Yoga Teacher Training
A yoga teacher training program will teach you more than just physical poses. In addition, you will learn yoga philosophy, mindfulness, pranayama, and anatomy. You will explore the Yoga Sutras and discover that true yoga practice has little to do with asanas, like yoga postures. You will understand the distinctions between vinyasa yoga, Ashtanga yoga, hatha yoga, yin yoga, yoga Nidra, and tantra yoga, as well as all other types of yoga!