Therapeutic yoga - It yoga which is good for everyone or ages people. We use different props like belt blankets chair ropes to get best results in order to attain at most peace of mind physically benefit we follow here Inger yoga tradition our yoga hall is fully equid. Restorative and Yin yoga is part of this.
Here are some of the benefits of therapeutic yoga: 1-Improves flexibility and range of motion 2-Strengthens muscles 3-Improves balance and coordination 4-Reduces pain 5-Improves sleep 6-Reduces stress and anxiety 7-Improves mental clarity 8-Promotes relaxation 9-Boosts the immune system 10-Improves overall well-being