Explore the Yin side of Yoga with this 100hour Yin Yoga Teacher Training program in Southern India

Welcome to Paradise, let the sound of waves and the warm sun melt you deeper into the world of Yin Yoga teacher training.

Let our highly qualified Yoga Teachers enhance your understanding of all things Yin Yoga.

You will be able to guide your own students through every aspect of this ethereal practice.


Upcoming 200 Hours YIN Yoga Teacher Training in Goa India

DatesTwin SharingPRIVATEApply Now
2 Jan -26 Jan 2020950 EURO1200 EUROAppy Now
2 Mar – 25 Mar 2020950 EURO1200 EUROAppy Now
1 Apr -24 Apr 2020950 EURO1200 EUROAppy Now



This training has been carefully crafted by blending the Ancient Eastern sciences that came out of India and China along with modern, ethical and practical teaching techniques.

We have created a total immersion training where you can learn through experience.

Our Yin Yoga Teacher Training combines a highly practical approach to theory including plenty of guided practice and hands on teaching experience.



Yin Yoga focuses on bringing an attentive yet subtle awareness through the deep tissues of the body. By mastering this technique yourself, not only will you feel revived and fabulous; but you will experience your physical and subtle bodies in a new way.



From a place of understanding you will be able to teach authentically. Our teachers deliver the curriculum through a combination of practical theory classes, workshops and guided practice. You will develop your understanding and teaching intuitively as our teaches guide you skilfully through a transformative learning experience. Finally combined all of this understanding, we provide our students with plenty of direct teaching and feedback experience.

Before you know it, you will confidently understand and teach Yin Yoga.



This Training:

  • Guided practice/Teaching practice in class
  • Theory and lectures
  • Discussion and feedback
  • 10 hrs Home study in the form of reading and assignments prior to and during the course.
  • There is a teaching practicum for those requiring certification which concludes the course.



  • Deepen & explore your own Yin Yoga practice
  • Create Yin Yoga sequences of various theme, focus and duration
  • Guide a group Yin Yoga class
  • Safely instruct & adjust a mixed ability class
  • Use props and adjustment safely and effectively
  • Create a safe & nurturing space for students
  • Create an appropriate atmosphere



  • The Foundations of Yin Yoga
  • What is Yin Yoga?
  • The History of Yin Yoga
  • Yin Philosophy
  • Understanding Tao
  • What is Yin and Yang?
  • Yin and Yang Properties
  • Energetical Anatomy
  • The 12 main Meridians Overview
  • The 7 Main Chakras
  • Functional Anatomy
  • Skeletal System
  • Joints
  • Tension V’s Compression
  • Connective Tissue
  • Fascia
  • Teaching Methodology
  • Adjustments & Using Props
  • 25 Yin Yoga poses
  • Yin Yoga Sequencingv
  • Relaxation Techniques
  • Pranayama



  • Yin Yoga Manual
  • Daily Yin Yoga session
  • YACEP 100-hour Certification
  • Daily Meditation/Yoga Nidra
  • Yin Yoga Workshops
  • Accommodation & food (choose your package)
  • Yoga gift pack
  • 7 nights stay at our centre in Goa, India
  • Vegetarian Indian meals throughout your stay
  • Herbal Tea & Water.
  • Snacks
  • Bed linen
  • Pickup from Kangra airport



07.00 AM – 9:00 AM: Yin Yoga session
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Theory Sessions
01.00 PM – 02.45 PM: Lunch Break &self-study
02.45 PM – 03.45 PM: Art of Teaching theory/ student teaching practice
04.00 PM – 05.45 PM: workshop
06.00 PM – 07.00 PM: Meditation or Breathing Techniques

*Schedule is subject to changes


Our Teachers:

On our Yin Yoga Training in Goa has a fantastic teaching team!

Our Yin Yoga Teacher Training Goa is run by highly qualified and specialized Yoga Teachers. We are very proud of our course quality and our excellent teachers who hold yin yoga certificates from Yoga Alliance.

They are aligned with our vision at Mahi Yoga and understand both the Eastern roots of Yoga philosophy and the practical teaching aspects.

Each teacher has a deep understanding of how to adjust the yoga poses to meet the needs of the individual student and can assist you in finding a yoga practice that suits you.

Our teachers are competent in guiding beginners to yoga, those with bodily limitations or challenging advanced students.

Each Teacher has a speciality skill and will share that with you; such as meditation, healing, therapeutics, flow yoga or Pranayama etc.


The centre for Yin Yoga training in Goa India:

The Yin Yoga Teacher Training in Goa, is held at our lovely centre located close to the small Hippy town of Arambol.

Our centre is hidden away from the main bizarre and sits in a quiet area surrounded by palm trees. The beach is just a few minutes away and we make ample use if this fantastic location by enjoying meditation and yoga classes on the beach when possible.

The Yoga shala easily holds 20 Yogis very comfortably.

We provide Yoga props of every kind: matts, belts, blocks, mediation cushions, bolsters, blankets and chairs.



All accommodation is situated in the next building to our Yoga shala and all rooms are within 5 minutes walk.

Rooms are clean and spacious, but simple with bed linen provided.

We expect students to keep their own room tidy and clean as part of a karma yoga program. Cleaning by a maid and fresh linen is done once per week.

At yin yoga teacher training in Europe there are multiple room options to choose from:

  • Twin share room: 2 people share this room. There are 2 single beds, private bathroom with hot shower, wash basin and toilet. You may book this room with a friend. Or be partnered with another participant.
  • Single occupancy of a double room: This is a private room with a large double bed. private bathroom with hot shower, wash basin and toilet.
  • Couple occupancy of a double room: This is a private room with a large double bed. private bathroom with hot shower, wash basin and toilet.

We are able to provide rooms with a small kitchenette at an extra cost subject to availability.


Explore on Yin Yoga Teacher Training Goa India:

Goa is a tropical beach destination, world famous for its long, soft, sandy beaches, coconut trees and warm ocean.

It is possible to wander for miles along these beautiful beaches and that is what most people come here for.

It is possible to find seclude spots in nature or to position yourself in the action and join in many different yoga’s, acrobatics and water sports.

Yin Yoga Training Goa is close to Arambol town famous for its hippy vibe. It is a lively small town on the beach front where you can find many famous yoga studios, organic cafes and live music festivals.

Every evening Arambol beach hosts a hippy market full of crafts, arts and performers. People come to enjoy an evening walk or a barefoot dance at the drum circle, and to watch the deep red sunset colours sink into the water.

Around the area Goa boasts a cultural blend of Portuguese and Sothern Indian heritage which dates back to its Portuguese colony era. There is an unusual mix of white ornate churches, colourful spice plantations and sweet traditional fishing villages. There is plenty to see if you are interested in history, Indian food or art at the capital city just an hour away.



Food is fresh and prepared by our chefs
The menu is totally vegetarian with Vegans and other dietary requirements catered for on request.
We provide breakfast, lunch and dinner with water, tea and snacks.

The breakfast is buffet style with oats, fresh fruit, yogurt or Indian Parantha and pickle.
At lunch we offer a fresh salad with rice or chapati and Indian vegetable main dish.

The evening meal is salad, rice or chapati and main course.


We can arrange extra for you at an extra charge:

Sight seeing
Airport Drop Off


What is Not Included:

Airport Drop Off
Flight tickets



Our Yin Yoga Teacher Training is designed for practitioners of Yoga who want to experience the rejuvenating effects of this quiet softer Yoga practice, whilst also gaining a thorough understanding of the theory behind the Yin Yoga practice.
This training is open to both practitioners of Yoga and qualified Yoga Teachers.

Experienced yogis and beginners alike will gain a lot from the knowledge this course delivers. But we do recommend that applicants have a minimum of 6 months practice before the start of the course and that they are physically fit, so that they are prepared.
All applications will be considered on an individual basis. If you are unsure about anything at all please feel free to contact us directly.



Our 100 hour Yin Yoga Teacher Training is accredited with Yoga Alliance. This certification is valid worldwide.
On successful completion of the Yin Yoga Teacher Training course; we award already qualified Yoga Teachers a Certification in Yin Yoga Teaching from Mahi Yoga. These hours count as CPD points towards their Continued Professional Teacher Development with Yoga Alliance.

For unqualified Yoga Practitioners. We offer a Certificate of Completion in Yin Yoga Teacher Training from Mahi Yoga.

This Yin Yoga Teacher Training Course can also be taken as a module of 50 hours, which will count as part of our 300- or 500-hour Yoga Teacher Training courses. This must be booked as part of the 300hour course, contact us directly for more information.


Promotions / Early Bird Offer:

BOOK by 28 February 2020 in advance and receive a 100-euro discount!


Getting There:

The Yin Yoga training in Spain is located at Arambol, Goa, India.

The nearest airport is Dabolim about 40 minutes away. There are flights both domestically and internationally to this airport.

Alternatively you can fly into the larger airport in Mumbai and catch a connecting flight or bus to Goa.


Booking link:




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