Practicing yoga for back pain every day can be very effective to heal your lower back and promote general spinal health. Here we discuss the top 10 poses for back pain.
Bhujangasana is a yoga pose done on the stomach on the floor. The chest and torso curl upwards away from the floor. Representing the snakes body and the arms and head the Cobras hood. The hands are used only lightly and not traditionally used to push up into the pose as the snake has no limbs.
Learn about the yoga pose Shavasana. How to do Shavasana? What are the benefits of Shavasana? The myth behind Shavasana?