by mahinder | Apr 1, 2019 | The benefits of Yoga, Yoga lifestyle, Yoga Poses
Top 10 Yoga Asanas to Help With Back Pain In Today’s hectic life, we put too much pressure on our bodies. We take our backs for granted. Millions of people in the world deal with chronic back pain. This is mainly due to our sedentary and unhealthy lifestyles. Do you...
by mahinder | Mar 25, 2019 | Yoga Poses
Bhujangasana- How to do Cobra Pose. Bhujang in Sanskrit, means serpent and asana means pose. In English we call this serpent pose; Cobra pose. Bhujangasana is a yoga pose done on the stomach on the floor. The chest and torso curl upwards away from the floor....
by mahinder | Aug 7, 2018 | Uncategorized, Yoga Poses
How to do Shavasana Shava means corpse and asana means pose. Shavasana means corpse pose. This is a very important pose and one that is often over looked in modern yoga institutes. Traditionally Shavasana is always practiced after every yoga session. It usually ends...
