5 Benefits of Yoga Nidra

5 Benefits of Yoga Nidra

by | Nov 12, 2018 | Yoga lifestyle

5 Benefits of Yoga Nidra Nidra means sleep in Sanskrit. So, Yoga Nidra means yogic sleep. Yoga Nidra is a truly wonderful practice. A very powerful meditation technique. It is incredibly beneficial for the body, mind and soul of the practitioner. As well as this, it...
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