JALA NETI yogic cleansing

JALA NETI yogic cleansing

‘Jala Neti’ Yogic Cleansing Tecnique for the Sinuses Are you a practicing yogi or yogini? Do you consider your body as your temple and your practice your prayers? Have you ever been curious about how to keep your body temple clean and fresh? Or are you simply seeking...
Yoga for Seniors

Yoga for Seniors

Yoga for Seniors- A fun way to stay healthy, happy and young at heart! As the average lifespan increases globally, the amount of seniors in our society increases also. These seniors entering their golden years have different requirements than the average 30 year old....
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