by mahinder | May 24, 2019 | The benefits of Yoga, Yoga lifestyle
‘Jala Neti’ Yogic Cleansing Tecnique for the Sinuses Are you a practicing yogi or yogini? Do you consider your body as your temple and your practice your prayers? Have you ever been curious about how to keep your body temple clean and fresh? Or are you simply seeking...
by mahinder | Apr 1, 2019 | The benefits of Yoga, Yoga lifestyle, Yoga Poses
Top 10 Yoga Asanas to Help With Back Pain In Today’s hectic life, we put too much pressure on our bodies. We take our backs for granted. Millions of people in the world deal with chronic back pain. This is mainly due to our sedentary and unhealthy lifestyles. Do you...
by mahinder | Oct 22, 2018 | Yoga lifestyle, Yoga Poses
Yoga for Seniors- A fun way to stay healthy, happy and young at heart! As the average lifespan increases globally, the amount of seniors in our society increases also. These seniors entering their golden years have different requirements than the average 30 year old....
