Yoga is an ancient therapeutic form of exercise that comes with amazing benefits!
Yoga empowers us to address the physical, mental, and emotional problems our body is going through. Therapeutic Yoga, offers even more benefits.
Now, the first question which comes to your mind is:
What is Therapeutic Yoga?
Are you a practicing yogi or yogini?
Do you consider your body as your temple and your practice your prayers?
Have you ever been curious about how to keep your body temple clean and fresh?
Or are you simply seeking a way towards a healthier cleaner lifestyle?
Do you suffer with sinus congestion or frequent allergies?
If you answered yes to any of these questions then read on and discover all about the ancient cleansing techniques of jala neti
Practicing yoga for back pain every day can be very effective to heal your lower back and promote general spinal health. Here we discuss the top 10 poses for back pain.
A fun way to stay healthy, happy and young at heart! What are the benefits of Yoga for Seniors? Plus 5 yoga poses to get you started
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