How to do Virabhadrasana A

How to do Virabhadrasana A

Virabhadrasana A is a wonderful pose as it helps to strengthen the legs and open the shoulders and chest. The arms and gaze reaching up as if ascending upwards…

Warrior Pose the Myth

Warrior Pose the Myth

The three variations of the warrior pose are based in a myth about Shiva and Sati. The warrior pose itself represents a warrior inside us who battles every day to confront our ego.

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