The Kleshas- How to overcome suffering

The Kleshas- How to overcome suffering

The Kleshas- How to overcome suffering in our everyday lives. Life has always been a rich and wonderful journey, full of joy, sorrow and many other experiences. As life speeds up, we have less time to be still and observe and more time becomes consumed by rushing and...
Yoga for Mental Health

Yoga for Mental Health

Yoga for mental health At the end of a Yoga practice, lying down in Savasana, have you ever felt negative energy, tension or stress float away from your body? As you surrender to Mother Earth… Have you observed the changes in your body, and felt grounded and...
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