The Kleshas- How to overcome suffering

The Kleshas- How to overcome suffering

The Kleshas- How to overcome suffering in our everyday lives. Life has always been a rich and wonderful journey, full of joy, sorrow and many other experiences. As life speeds up, we have less time to be still and observe and more time becomes consumed by rushing and...
Yoga Bandha simplified:

Yoga Bandha simplified:

Yoga Bandha simplified: Bandha what? Bandha is a word that you will often hear your yoga teacher using in class, to explain how to enhance your yoga practice. Like a mysterious key to unlocking the techniques and the benefits. But, for many yoga students, Bandhas...
5 Benefits of Yoga Nidra

5 Benefits of Yoga Nidra

5 Benefits of Yoga Nidra Nidra means sleep in Sanskrit. So, Yoga Nidra means yogic sleep. Yoga Nidra is a truly wonderful practice. A very powerful meditation technique. It is incredibly beneficial for the body, mind and soul of the practitioner. As well as this, it...
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