by mahinder | Feb 4, 2019 | The benefits of Yoga, Yoga lifestyle
Yoga Bandha simplified: Bandha what? Bandha is a word that you will often hear your yoga teacher using in class, to explain how to enhance your yoga practice. Like a mysterious key to unlocking the techniques and the benefits. But, for many yoga students, Bandhas... 
by mahinder | Nov 12, 2018 | Yoga lifestyle
5 Benefits of Yoga Nidra Nidra means sleep in Sanskrit. So, Yoga Nidra means yogic sleep. Yoga Nidra is a truly wonderful practice. A very powerful meditation technique. It is incredibly beneficial for the body, mind and soul of the practitioner. As well as this, it...
