Yoga Bandha simplified:

Yoga Bandha simplified:

Yoga Bandha simplified: Bandha what? Bandha is a word that you will often hear your yoga teacher using in class, to explain how to enhance your yoga practice. Like a mysterious key to unlocking the techniques and the benefits. But, for many yoga students, Bandhas...
5 Benefits of Yoga Nidra

5 Benefits of Yoga Nidra

5 Benefits of Yoga Nidra Nidra means sleep in Sanskrit. So, Yoga Nidra means yogic sleep. Yoga Nidra is a truly wonderful practice. A very powerful meditation technique. It is incredibly beneficial for the body, mind and soul of the practitioner. As well as this, it...
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