The Kleshas- How to overcome suffering

The Kleshas- How to overcome suffering

The idea of Klesha, proposed thousands of years ago. It still holds relevance to our lives today.
By looking at this wisdom and guidance of the ancient sages it is possible that we can apply these awareness’s and ideal to our own lives and find a better path for ourselves.

Yoga Bandha simplified:

Yoga Bandha simplified:

Bandha is a word that you will often hear your yoga teacher using in class, to explain how to enhance your yoga practice. Like a mysterious key to unlocking the techniques and the benefits.
But, for many yoga students, Bandhas remain just some distant, illusionary idea. In order to truly take your understanding of yoga and your physical yoga practice to a new level; a deep and practical understanding of bhanda is essential.

5 Benefits of Yoga Nidra

5 Benefits of Yoga Nidra

Yoga Nidra is a truly wonderful practice. A very powerful meditation technique. It is incredibly beneficial for the body, mind and soul of the practitioner. As well this it is a super easy practice to do.

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