Bhujangasana- how to do Cobra pose.

Bhujangasana- how to do Cobra pose.

Bhujangasana- How to do Cobra Pose. Bhujang in Sanskrit, means serpent and asana means pose. In English we call this serpent pose; Cobra pose.   Bhujangasana is a yoga pose done on the stomach on the floor. The chest and torso curl upwards away from the floor....
Yoga Bandha simplified:

Yoga Bandha simplified:

Yoga Bandha simplified: Bandha what? Bandha is a word that you will often hear your yoga teacher using in class, to explain how to enhance your yoga practice. Like a mysterious key to unlocking the techniques and the benefits. But, for many yoga students, Bandhas...
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