Weekday Schedule*

7:00 AM

Yoga Practice

9:00 AM

Breakfast

10:00 AM

Teaching Methodology

11:30 AM

Yoga Philosophy 

12:40 PM

Lunch

1:30 PM

Self Study / Rest

2:45 PM

Yoga Anatomy

4:00 PM

Yoga Practice

6:00 PM

Meditation

7:00 PM

Dinner

Saturday Schedule*

7:00 AM

Yoga Practice

9:00 AM

Breakfast

10:00 AM

Teaching Methodology

11:30 AM

Yoga Philosophy 

12:40 PM

Lunch

*These are only sample schedules, actual day to day schedule will be a bit different, depending on your practice. On Saturdays we might have other activities as well.