45 Days 200-Hour Online Yoga Teacher Training Classes

Online Yoga Teacher Training Classe


Become creative in your mind and body with a different form of movement. The objective of this course is to give you a holistic approach to yoga. The knowledge of the asanas and the alignment of the body together with ancient yogic breathing techniques and meditation will help you to be cantered in the present with body and mind and therefore will have a regenerative effect on your life.

Mahi Yoga School 200-hour yoga teacher training balances the depth of an authentic spiritual tradition with the breadth of complete yogic education.

Our online immersion will be held over Zoom and you will have Sunday off throughout the course.


11 May 2020 TO 25 June 2020
3 June 2020 TO 18 July 2020
5 July 2020 TO 19 August 2020




GMT: 06.00 AM to 10.00 AM
If you are in India (IST: 11:30 AM to 03.30 PM)



GMT-4: 07.00 AM to 11.00 AM
If you are in India (04.30 PM to 08.30 PM )



  • 200-hour Virtual Yoga Teacher Training
  • Study the Philosophy of Yoga Sutra Patanjali Samadhi Pada
  • Certificate to register with Yoga Alliance
  • Daily 4 hours of online yoga sessions
  • Online sessions will be held over Zoom
  • Lifetime access to free yoga and meditation videos and personal mentorship
  • 7 days of complimentary classes during your visit to our centre in India (Excluding food and accommodation)
  • Digital materials to be given upon booking
  • One-on-one guidance


Yoga styles

  • Hatha
  • Ashtanga
  • Vinyasa
  • Iyengar
  • Yin


Skill level

  • Beginners
  • Intermediate


How the training works

  • The training will be held online via Zoom. The online sessions’ time zone is Eastern European Summer Time (EEST) (GMT+3).
  • You will receive 45 days with instruction of Yoga (morning and evening).
  • Contact hours (Live session hours or coaching hours) – 170 hours contact hours
  • Non-contact hours – 30 hrs (self-study hours)



  • 26 days – 2-hours every day for Technique and Training Practice
  • 26 days – 1-hour every day for Philosophy and Yoga Ethics
  • 26 days – 1-hour everyday practice on Pranayama and Dhyana
  • 07 days – 1-hour anatomy


Schedule for the retreat

  • 08:00 – 11:30 Technique and Training Practice
  • 11:00 – 12:30 Break
  • 12:30 – 13:00 Theory class (Anatomy and physiology)
  • 13:00 – 14.00 Philosophy and Yoga
  • 15:00 – 16:00 Theory class (Philosophy class)
  • 16:00 – 17:30 Hatha Vinyasa. Learn to make a sequence of Asana by practising Vinyasa

Note that this is an orientation schedule and the time and order of the class may vary slightly due to students time zone so if you live in the US, please inform us so we give you a different time table followed with the time zone.


Structure of Program


Week 1

  • Mantra chanting- Yogena Chittasya (Patanjali mantra)- 5 minutes
  • Pranayama- 15 minutes.
  • Nadi Shodhana -(Cleansing of the nervous system)
  • Anuloma Viloma -(Alternate nostril Breathing)
  • Ujjayi – Oceanic breathing


Asana Practice – Standing Posture to learn the Foundation of standing asana’s and about the position of foot as well as learning the engagement.

  1. Tada asana
  2. Utthita Trikona asana
  3. Utthita Parsvakona asana
  4. Virabadra asana 1
  5. Virabadra asana 2
  6. Parsvoottana asana
  7. Prasaritha Padouttana asana
  8. Ustraasana
  9. Padaangusta asana
  10. Pada hasta asana
  11. Uttana asana


Seated pose: We learn in seated pose to open our groins, as well as sacrum to bring more ease and flexibility and stillness.

  1. Salabha Asana
  2. Dhanur Asana
  3. Chaturanga Danda Asana
  4. Urdva Mukha Svan Asana
  5. Adho Mukha Svan asana
  6. Danda Asana
  7. Paripurna Naav Asana
  8. Ardha Navasana
  9. Siddha asana
  10. Vira asana
  11. Supta Virasana
  12. Baddha Kona asana
  13. Padma Asana
  14. Parvat Asana
  15. Matsya Asana
  16. Baddha Padma Asana



  1. What is yoga?
  2. Four different paths of Yoga?
  3. Definition of Chakra and 8 chakras?
  4. What is Nadi?
  5. What is Ida, Pingala, and Sushumna Nadi?
  6. Patanjali Yoga Sutra explanation 
  • Athayogaanushasam
  • YogachittavrittiNirodah
  • Tada Drashtuh svaroope Avasthanam
  • Vritti Svaroopyam Itarara
  • Vrittayah Pangchattaayah Klishta aklishtah



Types of joints, Skeletal system, Yoga anatomy, Muscular System, Classification of yoga, Shoulder vs spine, Stages in yoga asana, Femur, Proportion, Orientation, Connective tissue, The angle of the neck, The pelvis, Aims and objectives of Asana, General Guidelines. Vinyasa practice – Flow of asana of the above from Standing and sitting posture.


Teaching Methodology

  • How to teach and correct the students
  • How to emphasize
  • How to do design 1-hour class
  • Posture correction, alignment, and adjustment
  • How to use blocks, straps, and bolsters to modify the asana?
  • The business aspect of yoga, Marketing class

Guidelines on Registering with the International Yoga alliance website after completion of 200 hours and how to use their platform. How to find our websites to market oneself as yoga teachers and how to use the software. Yoga Nidra classes.

Non-contact hour – Students can use this hour for self-practice and study or we will also make a workshop with videos on anatomy or vinyasa asanas after completing 29 days of the program there will be 10 more days of a non-contact hour where one can ask any questions and doubts.


Week 2 – 7 days

Mantra chanting – Patananjali mantra and Shanti mantra’s, 5 minutes. Pranayama- Surya Bedi, Bastrilka, Kapala bati, Brahmari, Yogic breathing technique – 3 levels.

Asana Practice – Seated Poses

  1. Yoga Mudra
  2. Maha Mudra Asana
  3. Janu Sirsasana
  4. Ardha Badha Padma Paschimauttana asana
  5. Trianga Mukha Pada Paschimauttana Asana
  6. Marichyasana
  7. Upavishta Kona asana
  8. Paschima uttana asana
  9. Purvoutaana asana 



  1. Salamba sirsasana
  2. Urdva Danda asana
  3. Salamba Sarvanga asana
  4. Hala asana
  5. Karna Pinda asana
  6. Supta Kona Asana
  7. Parsva Hala Asana
  8. Eka Pada Sarvanga Asana
  9. Parsvaika Pada Sarvanga asana
  10. Setu bandha Sarvanga asana
  11. Urdva Padma asana in sarvaanga asana
  12. Pinda asana in Sarvanga asana
  13. Parsva Pinda asana in sarvanga asana
  14. Jatara Parivartah asana


Counter poses

  1. Supta pada angusta asana sequence Twists
  2. Baradvajasana
  3. Marichyasana 2
  4. Ardha Matsyendra asana
  5. Urdhva Dhanur asana
  6. Relaxing pose
  7. Shavasana 



  1. What are koshas?
  2. 3 types of Meditation?
  3. Ashta Anga Sutra of Patanjali
  4. Patanjali yoga sutra continuation
  5. Pramannavipparayavikkalpanidrasmritayah
  6. Pratyakshaanumanagamah Pramanani
  7. viparyayo mithyajananam atadroopaprathishtatam
  8. Shabdajnanaanupati vastushoonya vikalpaya
  9. Abhavapratyayalambana vrittirnidra
  10. Kundalini explanation 

Vinyasa practice on the above-given asana in the evenings.Self-practice time.


Week 3: Practice of all the Asana and pranayama

  • Mantra chanting- 5 minutes
  • Pranayama – all two weeks of pranayama practice (assessment on Pranayama) 


Asana Practice

  • Surya Namaskara a and b in Hatha Tradition
  • Surya namaskar a and b in ashtanga tradition(Primary series of Ashtanga)
  • Vinyasa with different asanas
  • Practical exam on teaching a class (videos on the sequence of asanas constructed by themselves) 


Assessments and Practical exam on philosophy and discussions on the philosophy of yoga sutra

  • Vinyasa sequence on standing Pose
  • Vinyasa sequence on Sirsasana
  • Sequence on Sarvangasana
  • Sequence on Marichyasana 

End of 200 hours and a day on certification Program to give the 200 hours Yoga alliance Certificate on completing the 200 hours in Hatha yoga.



Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


Timing of sessions

Class runs from 8:00 a.m. to 10:00 p.m. (EEST) (GMT+3). and 16.00 pm to 18.00 pm (EEST) (GMT+3). 

All classes are recorded. If you cannot attend or if it is too late in your timezone, classes can be made up.


Daily schedule (EEST) (GMT+3)

  • 08:00 Meditation/Pranayama
  • 08:30- 10:00 Practice of Yoga Asana / Philosophy / Anatomy
  • 16:00 – 16:30 Meditation/Pranayama 
  • 16.30 to 18.00: Practice of Yoga Asana / Philosophy / Anatomy


What’s included

  • 200-hour Virtual Yoga Teacher Training
  • Certificate of completion eligible to register with Yoga Alliance
  • Digital copy of the materials as soon as you confirm the booking
  • 45 days online sessions and extra 10 days yoga classes at our Dharamsala centre after completion of 200 hours as well as guidance to register with yoga alliance
  • Online sessions will be held over Zoom
  • Lifetime access to free yoga and meditation videos and personal mentorship
  • 10 Days additional classes at our centre (You can come anytime to Dharamsala India in future to attend these 10 days classes in the presence of our yoga instructors. You will have to pay 500 EURO for these additional 10 days classes that include private accommodation and food)


What’s not included

  • Accommodation
  • Meals


Cancellation Policy

  • A reservation requires a deposit of 200 EURO 
  • The rest of the payment should be paid 2 days before the course start date.
  • The deposit is non-refundable if the booking is cancelled.


Retreat location

This teacher training is held online. Mahi Yoga School is based in Dharamsala, India, and they will live-stream all yoga classes via Zoom which you can participate by just using your phone or computer. Make sure you have a stable internet connection and your favourite yoga mats and props!



900 EURO Per Person



  • Guidance to register with Yoga Alliance
  • One-on-one guidance
  • Online sessions will be held over Zoom
  • Online sessions’ timezone: Eastern European Summer Time (GMT +3).
  • Receive the digital copy of the materials as soon as you confirm the booking.
  • Philosophy of Yoga Sutra Patanjali Samadhi Pada, Chakra and Kundalini
  • Learn yoga as it is by learning it with Mantra of Patanjali, Asana Practice and Meditation.
  • Educate yourself with the Anatomy of Yoga with Professional guidance and Materials.





200 Hour YTTC at 90000 INR 60000 INR and 300 Hour YTTC at 120000 INR 90000 INR. Apply Now