Yoga Bandha simplified:

Bandha is a word that you will often hear your yoga teacher using in class, to explain how to enhance your yoga practice. Like a mysterious key to unlocking the techniques and the benefits.
But, for many yoga students, Bandhas remain just some distant, illusionary idea. In order to truly take your understanding of yoga and your physical yoga practice to a new level; a deep and practical understanding of bhanda is essential.

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5 Benefits of Yoga Nidra

Yoga Nidra is a truly wonderful practice. A very powerful meditation technique. It is incredibly beneficial for the body, mind and soul of the practitioner. As well this it is a super easy practice to do.

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Dharma

What is Dharama? How do we apply the principles of Dharma to yoga? Dharma means to hold. When discussing Dharma, we can say righteousness, religion, moral and ethical living, virtuousness and so on….

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