Bandha is a word that you will often hear your yoga teacher using in class, to explain how to enhance your yoga practice. Like a mysterious key to unlocking the techniques and the benefits.
But, for many yoga students, Bandhas remain just some distant, illusionary idea. In order to truly take your understanding of yoga and your physical yoga practice to a new level; a deep and practical understanding of bhanda is essential.
Yoga Nidra is a truly wonderful practice. A very powerful meditation technique. It is incredibly beneficial for the body, mind and soul of the practitioner. As well this it is a super easy practice to do.read more
A fun way to stay healthy, happy and young at heart! What are the benefits of Yoga for Seniors? Plus 5 yoga poses to get you startedread more
If you are looking for a way to add some lightness and fun to your yoga practice, get people involved or build connections. Give partner yoga a try!!read more
Pregnancy yoga is a wonderful tool to help you navigate your way through your pregnancy journey mentally, physically and spiritually.read more
What is Dharama? How do we apply the principles of Dharma to yoga? Dharma means to hold. When discussing Dharma, we can say righteousness, religion, moral and ethical living, virtuousness and so on….read more
The golden rules of building a successful yoga career! A successful yoga career is a career just like any other profession.read more
yoga is not only about the physical changes to your body – Yoga for Mental Health also offers an endless number of psychological and mental health benefits.read more
Learn about the yoga pose Shavasana. How to do Shavasana? What are the benefits of Shavasana? The myth behind Shavasana?read more
Indecisive on which Yoga Style is for you? Mahi Yoga School instructs multiple styles of yoga in their 200 hour and 300 hour Yoga Teacher Training Courses.read more