Dharma

What is Dharama? How do we apply the principles of Dharma to yoga? Dharma means to hold. When discussing Dharma, we can say righteousness, religion, moral and ethical living, virtuousness and so on….

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Warrior Pose the Myth

The three variations of the warrior pose are based in a myth about Shiva and Sati. The warrior pose itself represents a warrior inside us who battles every day to confront our ego.

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