5 Benefits of Yoga Nidra

Yoga Nidra is a truly wonderful practice. A very powerful meditation technique. It is incredibly beneficial for the body, mind and soul of the practitioner. As well this it is a super easy practice to do.

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Dharma

What is Dharama? How do we apply the principles of Dharma to yoga? Dharma means to hold. When discussing Dharma, we can say righteousness, religion, moral and ethical living, virtuousness and so on….

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