Yoga Blogs


JALA NETI yogic cleansing

Are you a practicing yogi or yogini?
Do you consider your body as your temple and your practice your prayers?
Have you ever been curious about how to keep your body temple clean and fresh?
Or are you simply seeking a way towards a healthier cleaner lifestyle?
Do you suffer with sinus congestion or frequent allergies?

If you answered yes to any of these questions then read on and discover all about the ancient cleansing techniques of jala neti

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The Kleshas- How to overcome suffering

The idea of Klesha, proposed thousands of years ago. It still holds relevance to our lives today.
By looking at this wisdom and guidance of the ancient sages it is possible that we can apply these awareness’s and ideal to our own lives and find a better path for ourselves.

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Bhujangasana- how to do Cobra pose.

Bhujangasana is a yoga pose done on the stomach on the floor. The chest and torso curl upwards away from the floor. Representing the snakes body and the arms and head the Cobras hood. The hands are used only lightly and not traditionally used to push up into the pose as the snake has no limbs.

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yoga arm balances

We all know Yoga is not about how your poses look, but it is also hard to deny that some poses are quite awe-inspiring and strength-building and therefore a goal many practitioners are working towards. I would like to help you improve your own arm-balancing technique as well as to help you safely teach your students how to attempt arm balances without fear and without hurting themselves.

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Early Bird Offer

Early Bird Offer: 200 Hour YTTC at 1200 USD & 300 Hours YTTC at 1600 USD in Dharamshala and 200 Hours YTTC at 1400 USD in Goa. Offer is valid by 31 December 2019