We all know Yoga is not about how your poses look, but it is also hard to deny that some poses are quite awe-inspiring and strength-building and therefore a goal many practitioners are working towards. I would like to help you improve your own arm-balancing technique as well as to help you safely teach your students how to attempt arm balances without fear and without hurting themselves.read more
Teaching can be intimidating: I remember how I kept on finding excuses why here and now wasn’t the right time to give my first class: Too many participants, the location was too noisy, the participants too advanced for me to teach them,… The truth was that teaching intimidated me.read more
Workshops can be very beneficial for students who would like to gain deeper understanding of a certain topic that might only be addressed shortly in a Yoga class. Once you start teaching (or maybe even before that), you’ll figure out your strong points.read more
Now that you’re a certified teacher, it is time for the next step: Finding work. There might be a few bitter truths in this article because of how many new Yoga teachers are out there, but that doesn’t mean you can’t make your dream of becoming a Yoga teacher reality. Just know that it involves patience and optimism.read more
Are you interested in sharing children’s yoga at home with your kids? Want to know the benefits? The best techniques to offer them? Here’s a how to of children’s yoga at home.read more
Bandha is a word that you will often hear your yoga teacher using in class, to explain how to enhance your yoga practice. Like a mysterious key to unlocking the techniques and the benefits.
But, for many yoga students, Bandhas remain just some distant, illusionary idea. In order to truly take your understanding of yoga and your physical yoga practice to a new level; a deep and practical understanding of bhanda is essential.
Yoga Nidra is a truly wonderful practice. A very powerful meditation technique. It is incredibly beneficial for the body, mind and soul of the practitioner. As well this it is a super easy practice to do.read more
A fun way to stay healthy, happy and young at heart! What are the benefits of Yoga for Seniors? Plus 5 yoga poses to get you startedread more
If you are looking for a way to add some lightness and fun to your yoga practice, get people involved or build connections. Give partner yoga a try!!read more
Pregnancy yoga is a wonderful tool to help you navigate your way through your pregnancy journey mentally, physically and spiritually.read more